HealthyMe Digital
Online health & wellbeing programs for individuals and business.
Online health & wellbeing programs for individuals and business.
Healthy Me is about more than simply being healthy. It is about achieving total wellness physically, mentally and emotionally. Through our interactive online programs you will discover key ways to live a more happy and well-rounded life. These are presented via thought leaders across many personal development and health improvement areas. Whether you are an individual looking for personal growth support or a corporate entity seeking a customisable wellbeing program for your workforce, Healthy Me is for you.
A holistic approach to achieving better physical, mental & emotional health.
Introducing beneficial lifestyle changes to create wellness across many areas.
Extending wellness both personally and through relationships with others.
All members receive 24/7 access to a large collection of digital media in our online portal. These resources are professionally produced by leading industry experts and designed to support all learning styles. This is an easy and convenient way to learn new skills and apply them to your life.
Discover how good health is so much more than just diet and exercise.
We provide you with the tools to become empowered across all key areas necessary for a happier and healthier life. You will discover new techniques, skills, knowledge & resources to achieve unprecedented wellbeing across many different areas. Our holistic approach ensures no stone is left unturned when it comes to your overall success.
According to Harvard Health, in positive psychology research, gratitude is "strongly and consistently associated with greater happ...
Learn ways to create the necessary conditions to allow team members to build their emotional intelligence.
Tune in to this meditation to be guided into a state of relaxation. Practising regular meditation has been found to calm the nervo...
Explore the importance of building emotional intelligence and strategies around how to manage your emotions.
Creating and maintaining healthy habits is good for your overall wellbeing.
This is a great opportunity for you to start your meditation journey or a way to simply take time out and relax.
Practising regular meditation has been found to calm the nervous system, reduce stress, focus your energy and boost your immune sy...
Hear best practices and effective strategies to help reset and refocus your productivity and time management in 2021.
Learn strategies to be able to effectively adapt to the changes you are facing and how to manage your wellbeing during the transit...
Tune in to this webinar to hear some practical strategies to build resilience in your life now.
According to Harvard Health, in positive psychology research, gratitude is "strongly and consistently associated with greater happ...
Tune in to this webinar to hear some practical ways to stay connected and practise self-care during this uncertain time.
How do we create a sense of team identity, foster both the well-being and the productivity of our people over what will be the lon...
Learn about the SCARF model of human motivation that can be used to successfully collaborate and influence others.
Learn some simple techniques to improve the way you give and receive feedback.
Tune in to this webinar to hear some practical strategies to support your team as they transition back into the workplace.
Tune in to hear some effective strategies to help you adjust to this challenging environment and new of ways of working to stay mo...
How do we adapt and transition to this ‘new normal’? And how do we build resilience to manage the uncertainty that lies ahead?
Join Caroline Mills and Tracey Penington as they walk us through the steps of Design Thinking using the Institute of Design at Sta...
Tune in as Gordan Stokes and Clare Davy discuss ways to create the necessary conditions to allow team members to build their emoti...
Learn the steps and how to overlay a Change Management approach to Design Thinking during the define and ideate phases.
Join Gordan Stokes and Clare Davy as they explore the importance of building emotional intelligence and strategies around how to m...
Join Clare Davy...
Join Tracey Penington, Clare Davy, and Caroline Mills as they explore Quantum Intellect and the Qi Mindset. Building on the latest...
Learn about The SCARF model of human motivation that can be used to successfully collaborate and influence others through change.
Change can be challenging! During times of organisational change it is important to give attention to employee wellbeing. Join Car...
Join Clare Davy and Gordan Stokes talking about Personal Resilience in the workplace as well as at home. After tuning in you will...
Tune in to this webinar to understand and appreciate the power of your mind by our exploring neuroscience and neuroplasticity, our...
How we interact with others has a huge impact on our success throughout our lives. Gaining an understanding of your own communicat...
During times of organisational change, it is important to give attention to employee wellbeing.
Part 3 of this webinar series looks at stakeholder management and decision making as critical for any successful change program.
Learn all about the different styles we have when we communicate and others communicate with us and how this can cause us stress a...
There are many benefits of practising mindfulness. The more you practice, the more you are able to focus intently on the present m...
As we adjust to the “new normal” some of us will wrestle with a variety of emotions.
Discover some facts about sleep and how we can ensure we have a great night sleep.
Anxiety is a normal response to stress, however, it can develop into a mental health disorder if the feelings of worry, anxiety or...
Watch this clip on some tips around how best to manage working from home with children.
Watch this short clip with ten tips to managing your team's productivity.
Watch this clip on some tips to manage your mental and emotional wellbeing when you are in self-isolation and working from home.
Watch this short clip with some great tips on managing meetings in a virtual workplace.
Check out why Happiness is a skill and learn what sorts of actions we can take to support us in learning this skill.
Find out some simple tips and ideas to keep you at your peak with your Mental Wellbeing.
isten in as Dr Katherine Tassioulas and Caroline Mills talk us through the Magic of the Mind.
Listen in as Linda and Clare discuss how the nature of our thoughts really does determine the quality of our life.
In this webinar, Dr Deborah Pike continues exploring the theory of the five elements, the constant transformation of Yin and Yan...
Listen in as Linda Robinson and Clare Davy talk about Personal Resilience in the workplace as well as at home.
Listen in as Linda Robinson and Clare Davy discuss self-awareness and self-reflection.
It's the beginning of another year and time to set your New Years Resolutions!
Listen in as Linda and Clare discuss the power of your mind and how the nature of your thoughts can greatly impact the quality of...
Watch this short clip to learn about and build your Qi Mindset
In times like these, we are currently experiencing understanding what you can influence and control.
This short clip prompts you to consider your strengths and weaknesses with a focus on your personal strengths.
Making comparisons of ourselves against others has a detrimental impact on our overall happiness. Learn some techniques to reduce...
Watch this short clip to learn how to build your happiness by developing a clear life purpose statement
In this short clip, we will explore the steps to help you identify your life purpose
In this short clip, Caroline Mills explores the concept that happiness is a skill we can learn. Hear her identify some key strateg...
In this video, we will summarise the content we have explored in our Adaptive Behaviours journey
In this short clip, we will explore success factors during change and overcoming your inner critic.
In this short clip, we will explore how to make the right choices and how to be attentive in the moment.
This clip explores perception versus reality as well as communicating and building rapport.
Watch this short clip and discover the power of our brain, as well as how we can create a healthy mind.
What is adaptive behaviour? Watch this short clip about being flexible in your work and home life and why this is important.
Listen as Gordan Stokes explores how you can develop social intelligence.
Once identified, follow these strategies to handle your burnout or others'.
Understanding when you've hit your limit is crucial to you work-life balance. Listen in to learn how to identify burnout.
Listen as Gordan Stokes explores numerous habits to adopt to increase your productivity.
We all have the ability to practice mindfulness, and there are some simple techniques to heighten your awareness.
One inescapable thing that we all require to thrive is social interaction. However, there are several things we can do to upkeep o...
Reflective thinking offers a valuable learning tool that will add nuance and understanding to your experiences.
SMART goal-setting is an effective and easy method for both people managers and team members.
Explore the importance of setting aside time for self-care and some ways you can get started.
Gordan Stokes explores the meaning of resilience and how to build it in challenging times.
Gordan Stokes explores some strategies that will help you deal with the constant change we are facing.
Gordan Stokes explores some strategies you can use to help balance the roles you have to play throughout the COVID-19 pandemic.
Pick up some strategies to help set clear boundaries between your work and personal life.
With busy lifestyles, sleep is often the first thing that we sacrifice, something that we will catch up on eventually.
With many of us now working remotely, social isolation is a problem that organisations will have to actively address.
Many of us will be feeling any number of different emotions. One that will be common to many is grief.
At times like this, we need to be proactive in dealing with our (worrying) thoughts to help boost our confidence and our optimism.
Find just under five minutes to relax your body and remove any stress and tension you may be feeling.
Follow this meditation and use your breath to produce a calm feeling at any point during your day.
Listen to this short guided meditation to help you focus on finding calmness.
Gordan Stokes explores some strategies you can use to conduct a successful virtual meeting, engaging your fellow colleagues.
Pick up some practical ways you can help those most vulnerable in the midst of the Coronavirus pandemic, while keeping safe and he...
Learn some valuable strategies to remain focused and on task while working from home.
Listen to this podcast on how you can easily build Self Awareness.
Listen to this podcast on what Self Awareness is and why having it is a critical element to being successful in our daily lives.
Listen to this 7 minute podcast giving you strategies to build Personal Resilience. We cover four key elements to building resilie...
Listen to this podcast on Personal Resilience. We will introduce the topic of resilience, stress and where resilience comes from.
Caroline Mills explains how practicing visualisation techniques can help enhance the different areas of your life by promoting a c...
A relaxing mediation that focuses on a serenity. Relax and enjoy, as you guided through this meditation.
Alternative relaxation meditation taking you to a place of deep relaxation.
A relaxing mediation that focuses on supporting you to reach your potential. Relax and enjoy, as you are guided through this medit...
A relaxing meditation that focuses on a quietening the mind. Relax and enjoy, as you are guided through this meditation.
A relaxing meditation that focuses on a healing mindset. Relax and enjoy, as you are guided through this meditation.
A meditation program that you can use just before you go to bed each night to help you get to sleep. It contains advanced techniqu...
Follow this guide which will help you before, during and after a wellbeing conversation.
Prior to having a scheduled conversation with a colleague, line manager or team members it is good practice to mentally prepare fo...
We are social animals and need to have close contact with other people to feel comfortable and productive. Our interactions with o...
Burnout is a serious issue that is best addressed through prevention. Understand how to Identify burnout in yourself and others.
Because of the disruption to our working and personal lives, it would be good to consider our work habits and daily routines to tr...
In order for our bodies to function optimally, we must maintain hydration. Read some tips on how to increase your water intake.
It has been a challenging year, and we all want to celebrate a somewhat normal festive season, try some of these tips to help you...
Here is a range of fun school holiday activities for children to keep them busy and engaged.
Reflective thinking is a way to remember things, to make memories and process what has happened in a meaningful way.
Finding the perfect gift for those we love can be time consuming and very stressful. How can we remove some of the stress when bu...
Maintaining social connections is essential for our wellbeing, here is how to make the most of technology to connect over this per...
One of the most effective ways to demonstrate empathy is through the way in which we communicate.
Active listening is a skill that can be acquired and developed with practise.
There may be a collective sigh of relief from parents across the globe as children return to schooling onsite, however, there will...
“Practising minimalism”, “decluttering”, and “simplifying your life” are all buzz phrases at the moment. What do they really mean...
As we continue to adapt and to evolve our routines and work practices around the COVID-19 pandemic a useful tool to help us unders...
Use this template to create a schedule to help you find balance between work, wellbeing and home-schooling.
This guide includes strategies you can use to help balance the roles you have to play – teacher, parent, and employee.
To adjust to the new normal, we will have to consider several different things and prepare our thoughts and responses.
Stress directly ties into both our psychological and physical health, negatively impacting our overall wellbeing. Here are some t...
The strategies discussed in this guide are intended to help you with dealing with being in lockdown for extended periods of time.
Learn some ways that you can provide your team with additional support as they return to having to balance home-schooling with wor...
This list includes various resources that are available to parents and children to assist them during the home-schooling period.
The SCARF model is an easy-to-use, easy-to-remember model to help you understand what drives motivation in yourself and others.
During periods of significant change, the decision-making process becomes extremely difficult, with added layers of complexity and...
The Change Curve (Kubler Ross) highlights the stages that we may go through.
During a crisis, which is ruled by uncertainty, good leadership is paramount.
Discover seven strategies that will help you manage your feelings of worry and concern.
This guide includes some recommendations to help protect yourself and others against COVID-19.
With the right approach, we can learn to be comfortable with uncertainty and be prepared for whatever the future brings.
Children will cope better if they are given age-appropriate and accurate information about coronavirus (COVID-19) and the associat...
Since working remotely, for many of us, the lines between your work and personal life have blurred.
Good quality sleep is as essential to our overall health and optimum functioning as a good quality diet and well-rounded exercise....
Many studies over the years have looked at the benefits and challenges of remote work both from the employee perspective and also...
As restrictions are lifted a little at a time, it is still an excellent time to have a few days off, to indulge in some regenerati...
It is important to monitor and set appropriate boundaries to limit how much social media and news coverage you access.
With many of us now working remotely, social isolation is a problem that organisations will have to actively address.
As a team leader or manager, we have a duty of care to our team members and as such, must take particular care when dealing with v...
There are some practical ways you can help in the midst of this Covid-19 pandemic while keeping safe and healthy.
What is empathy? How can we learn to tune into others better and connect on a deeper level?
Read this article to gain some tips to 'disconnect to reconnect' and strengthen your relationships.
Psychology and science backs the idea that practising gratitude is a good health choice as we will often feel happier and more opt...
Take some time to reflect on the goals you set at the beginning of the year.
Try this 'Start, Stop, Continue' activity to re-charge your motivation and reset your goals.
This short article describes two approaches to declutter your physical environment and your mind.
This article gives some tips on how to keep active as the weather cools down.
Read this article to learn some valuable strategies to remain focused and on task while working from home.
People around the world are now facing the reality that their children’s schools are closed due to the spread of the Covid-19 (Cor...
Humans are social beings, we have put together a few tips on how to stay connected during this uncertain time.
This information sheet, produced by the Australian Government Department of Health, provides guidelines on how to practise social...
Read this article to gain some tips to 'disconnect to reconnect' and strengthen your relationships.
Need some strategies on how to maintain your motivation and momentum? Read this short article outlining some top tips.
There are lots of ways you can intensify your happiness quotient and several ways that don’t require much effort. Our words are po...
Lack of self-confidence affects many people. Knowing this should make you feel less isolated, but this is hardly ever the case. Th...
Need some advice on how to seek advice? Read this short article for some guidelines on how to seek the most effective and relevant...
Read this short article to learn some essential time management strategies.
What is resilience? And Why is it so important when navigating through life's ups and downs?
Our unconscious mind affects our behaviour and experience, even though we are unaware of these underlying influences
To be self-aware is to have a clear understanding of who you are, including your strengths, weaknesses, thoughts, beliefs and emot...
Read about how Emotional Intelligence can help you in the workplace.
Beware your biased brain. In an age of overwhelming amounts of information, it's easy to pick and choose what confirms our bias. A...
You may have read or heard about visualisation but not been sure where to start. We will give you a quick overview of it and then...
Most CEOs and Business Leaders take pride in updating their systems with the latest technology...
Often in life we think we SHOULD be happy or we have a RIGHT to be happy. Being happy can be a complex thing and certainly is diff...
Many of us find it increasingly difficult to connect in the modern world, both with ourselves and others. An important factor in o...
Bain and Co surveyed 760 executives around the world in various industries and found a 95% confidence level or higher between deci...
Diversity encompasses race, gender, ethnic group, age, personality, cognitive style, tenure, organizational function, education, b...
Are you one of those people who lays out their exercise gear before going to bed, only to roll over for a sleep in when the alarm...
Hippocrates, the father of modern medicine stated some 2500 years ago that “breathing is the basic rhythm of life”. It is importan...
A delicious and easy to make appetiser, great for serving family and friends.
A slice that is perfect as a gift or to bring along to Christmas celebrations!
A low calorie, low fat, gluten-free and vegetarian meal packed full of flavour.
The chunky raspberry jam and coconut flakes on a buttery biscuit base make for a classic treat.
Take a moment to consider ‘Out with the old’ and ‘Bring on the New’.
How good is your Christmas trivia knowledge? Check out the answers to our fun quiz.
Take some time out and see how well you can answer these fun Christmas themed questions.
Family-favourite zucchini fritters just went vegan! With no egg or dairy, they're ready in just 25 minutes making them perfect for...
These vegetarian fritters make for a delicious dinner and leftovers for lunch the next day!
A super quick dinner loaded with flavour, this vegetarian fried rice will hit the hunger spot.
Mushrooms make the perfect container for the salty bacon and creamy haloumi cheese.
This is a nice and healthy soup to warm up the insides and fight coughs and colds.
Avocado smash must be one of the yummiest things for a Saturday or Sunday morning breakfast or brunch.
Here are four quick and simple ideas to help detox your mind and body
Here are some great tips to give you a boost, stay healthy, keep warm and enjoy those cold nights with family.
This assessment tool provides an overview of effective strategies to maintain self-care.
Use the self-care activity ideas and this template to develop your self-care action plan.
Listed under the four dimensions of wellbeing are a range of self-care activity ideas specifically relevant to the current COVID-1...
Refer to these tips and strategies on how to conduct a successful virtual meeting that ensures everyone is engaged and able to par...
While adopting to a changing and very challenging commercial environment the wellbeing of our employees is paramount.
Here is a comprehensive list of strategies to adapt to working from home.
Try some of these juice recipes to boost your immune system.
What do you want your future to look like? What will you be doing? Where will you be? Complete this short activity to start visual...
Even though you may have read or heard about visualisation you might be unsure of where to start. Here we give you a quick overvie...
Here are three breathing techniques that you can progressively work through as you become more practiced in the techniques.
A simple technique that you can use to instantly remove worry and stress from your current mindset - allowing you to move forward...
For individuals seeking support across all wellbeing areas. You will gain 24/7 online access to:
For businesses and organisations seeking to create a happy, healthy and productive team via customisable programs.
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Plaza Building Australia Square, 95 Pitt Street, Sydney, NSW 2000 Australia
1300 000 447 (Aus)
0800 080 447 (NZ)
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