The Ultimate Digital Platform For Health & Wellbeing

Healthy Me is about more than simply being healthy. It is about achieving total wellness physically, mentally and emotionally. Through our interactive online programs you will discover key ways to live a more happy and well-rounded life. These are presented via thought leaders across many personal development and health improvement areas. Whether you are an individual looking for personal growth support or a corporate entity seeking a customisable wellbeing program for your workforce, Healthy Me is for you.

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My Health

A holistic approach to achieving better physical, mental & emotional health.

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My Lifestyle

Introducing beneficial lifestyle changes to create wellness across many areas.

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My Community

Extending wellness both personally and through relationships with others.

Tools to reach unprecedented success in all areas of your life

All members receive 24/7 access to a large collection of digital media in our online portal. These resources are professionally produced by leading industry experts and designed to support all learning styles. This is an easy and convenient way to learn new skills and apply them to your life.

“A healthy outside starts from the inside.”

Discover how good health is so much more than just diet and exercise.

Topics you will learn about

We provide you with the tools to become empowered across all key areas necessary for a happier and healthier life. You will discover new techniques, skills, knowledge & resources to achieve unprecedented wellbeing across many different areas. Our holistic approach ensures no stone is left unturned when it comes to your overall success.

  • Understanding your emotions
  • Healthy recipes and ideas
  • Stress management techniques
  • Positive thinking and motivation
  • Practicing meditation & mindfulness
  • Improving relationships & social life
  • How to get a good night's sleep
  • Improving your personal brand
  • Developing self-awareness
  • How to challenge your self
  • How to increase your productivity
  • Goal setting and achievement

The Latest From Our Members Area

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Webinar icon Held 27 Jun 2019 (45 minutes) Caroline Mills Caroline Mills

The Importance of Wellbeing during Change

During times of organisational change, it is important to give attention to employee wellbeing.

For members only
Finished
Webinar icon Held 30 May 2019 (45 minutes) Caroline Mills Caroline Mills

Communication Styles - Part 3: Building Strong Relationships

Part 3 of this webinar series looks at stakeholder management and decision making as critical for any successful change program.

For members only
Finished
Webinar icon Held 2 May 2019 (45 minutes) Caroline Mills Caroline Mills

Communication Styles - Part 2: The Power of Communication

Learn all about the different styles we have when we communicate and others communicate with us and how this can cause us stress a...

For members only
Finished
Webinar icon Held 31 Dec 2019 (45 minutes) Tracey Penington Tracey Penington

Concept to Commercialisation - Phase 1: Grand Scheme

Join Tracey Penington as she introduces this 5 part webinar series covering the four key phases of starting and establishing a bus...

For members only
Finished
Webinar icon Held 26 Dec 2018 Caroline Mills Caroline Mills

Design Thinking Series - Part 1: Discovery Phase

Join Tracey Penington and Caroline Mills as they walk us through the steps of Design Thinking using the Institute of Design at Sta...

For members only
Finished
Webinar icon Held 24 Dec 2018 (45 mins) Caroline Mills Caroline Mills

Communication Styles - Part 3

Part 3 of this webinar series looks at stakeholder management and decision making as critical for any successful change program.

For members only
Finished
Webinar icon Held 19 Dec 2018 (30 mins) Tracey Penington Tracey Penington

Concept to Commercialisation - Phase 4: Start-Up

Join Tracey Penington as she explores Phase 4 of the Concept to Commercialisation series. Learn how to manage your people and fina...

For members only
Finished
Webinar icon Held 30 Nov 2018 (45 minutes) Tracey Penington Tracey Penington

Concept to Commercialisation - Phase 5: Scale-Up

Join Tracey Penington as she discusses moving from a small business mindset to standardised practises.

For members only
Finished
Webinar icon Held 13 Sep 2018 Tracey Penington Tracey Penington

Concept to Commercialisation - Phase 3: Set-Up

Once your idea begins to gain traction you need to start laying the business foundations. Join Tracey Penington as she discusses...

For members only
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Webinar icon Held 5 Sep 2018 Linda Robinson Linda Robinson

The Importance of Life-Long Learning

Join Linda Robinson...

For members only
Finished
Webinar icon Held 30 Aug 2018 Tracey Penington Tracey Penington

Concept to Commercialisation - Phase 2: Innovate

Join Tracey Penington as she discusses the 'innovate' phase of creating your business. Learn some innovation techniques that can...

For members only
Finished
Webinar icon Held 23 Aug 2018 Caroline Mills Caroline Mills

Design Thinking - Part 3: Prototype & Test Phases

Join Tracey Penington and Caroline Mills as they walk us through the steps of Design Thinking using the Institute of Design at Sta...

For members only
Finished
Webinar icon Held 2 Aug 2018 Tracey Penington Tracey Penington

Design Thinking Series - Part 2: Define & Ideate Phases

Join Tracey Penington and Caroline Mills as they walk us through the steps of Design Thinking using the Institute of Design at Sta...

For members only
Finished
Webinar icon Held 19 Jul 2018 Tracey Penington Tracey Penington

Project Management 101

What is project management? And what are the essential elements for a project to be successful? Join Tracey Penington as she discu...

For members only
Finished
Webinar icon Held 24 May 2018 Tracey Penington Tracey Penington

Start-up and Blast Off!

Join Tracey Penington as she discusses some tips on how to successfully start-up your business

For members only
Kids in go kart Finished
Webinar icon Held 17 May 2018 (45 mins) Caroline Mills Caroline Mills

The Future of Change Management Series - Audacious & Learner

This week Caroline and Diane will be discussing what it means to be ‘Audacious’ and why it is essential for change practitioners t...

For members only
Finished
Webinar icon Held 10 May 2018 (45 mins) Linda Robinson Linda Robinson

Pointing the Compass Series Part 3

Join Linda and Clare as they discuss the importance of establishing, maintaining and growing a strong network. They will provide y...

For members only
Happy lady at work Finished
Webinar icon Held 26 Apr 2018 (45 mins) Linda Robinson Linda Robinson

Pointing the Compass Series Part 2

Join Linda and Clare as they explore ways in which to develop your own personal career statement by prompting you to consider your...

For members only
People high fiving Finished
Webinar icon Held 19 Apr 2018 (45 mins) Caroline Mills Caroline Mills

Communication Styles Part 2

Part 2 of this series looks at the power of communication across our teams and our business through the Me, We, Us model.

For members only
Finished
Webinar icon Held 19 Feb 2018 (33:354) Tracey Penington Tracey Penington

Introduction to Quantum Intellect

Learn why it is important to use a Qi mindset with any major change program and how to design and deliver dynamically.

For members only
Finished
Webinar icon Held 15 Feb 2018 (22 mins) Tracey Penington Tracey Penington

Design Thinking Series Part 4

Join Tracey Penington and Caroline Mills as they walk us through the steps of Design Thinking using the Institute of Design at Sta...

For members only
Finished
Webinar icon Held 24 Jan 2018 (29 mins) Tracey Penington Tracey Penington

Design Thinking Series Part 3

Join Tracey Penington and Caroline Mills as they walk us through the steps of Design Thinking using the Institute of Design at Sta...

For members only
Finished
Webinar icon Held 11 Jan 2018 (25 mins) Tracey Penington Tracey Penington

Design Thinking Series Part 2

Join Tracey Penington and Caroline Mills as they walk us through the steps of Design Thinking using the Institute of Design at Sta...

For members only
Finished
Webinar icon Held 7 Dec 2017 (30 mins) Tracey Penington Tracey Penington

Design Thinking Series Part 1

Join Tracey Penington and Caroline Mills as they walk us through the steps of Design Thinking using the Institute of Design at Sta...

For members only
Health and Wellbeing
Videos (25:48)

The Magic of the Mind

isten in as Dr Katherine Tassioulas and Caroline Mills talk us through the Magic of the Mind.

For members only
Health and Wellbeing
Videos (38:39)

Change your mind, change your life

Listen in as Linda and Clare discuss how the nature of our thoughts really does determine the quality of our life.

For members only
Health and Wellbeing
Videos (46:17)

How are our emotions impacting our daily lives? Introduction to Chinese Medicine – Part 2

In this webinar, Dr Deborah Pike continues exploring the theory of the five elements, the constant transformation of Yin and Yan...

For members only
Health and Wellbeing
Videos (31:44)

The Importance of Life-Long Learning

Listen in as Clare Davy...

For members only
Health and Wellbeing
Videos (43.59)

My Personal Power Series - Personal Resilience

Listen in as Linda Robinson and Clare Davy talk about Personal Resilience in the workplace as well as at home.

For members only
Health and Wellbeing
Videos (33:06)

My Personal Power Series - Life hacks to build self-awareness and self-reflection

Listen in as Linda Robinson and Clare Davy discuss self-awareness and self-reflection.

For members only
Health and Wellbeing
Videos (44:00)

My Personal Power Series - Goal setting for success in 2019

It's the beginning of another year and time to set your New Years Resolutions!

For members only
Health and Wellbeing
Videos (34:18)

The Power of Your Thoughts

Listen in as Linda and Clare discuss the power of your mind and how the nature of your thoughts can greatly impact the quality of...

For members only
Health and Wellbeing
Videos (4:08)

Qi Mindset - Self-Awareness

Watch this short clip to learn about and build your Qi Mindset

For members only
Circle of Influence
Videos (2:57)

Circle of Influence

Listen in as Clare Davy discusses the concept of the Circle of control and influence.

For members only
Happiness is a Skill
Videos (2:48)

Happiness is a Skill - Module 5 - Completing a SWOT Analysis

This short clip prompts you to consider your strengths and weaknesses with a focus on your personal strengths.

For members only
Happiness is a Skill
Videos (2:47)

Happiness is a Skill - Module 4 - Making Comparisons

Making comparisons of ourselves against others has a detrimental impact on our overall happiness. Learn some techniques to reduce...

For members only
Happiness is a Skill
Videos (3:29)

Happiness is a Skill - Module 3 - Life Purpose Statement

Watch this short clip to learn how to build your happiness by developing a clear life purpose statement

For members only
Happiness is a Skill
Videos (3:02)

Happiness is a Skill - Module 2 - Your Sense of Purpose

In this short clip, we will explore the steps to help you identify your life purpose

For members only
Happiness is a Skill
Videos (4:25)

Happiness is a Skill - Module 1 - Happiness Being a Skill

In this short clip, Caroline Mills explores the concept that happiness is a skill we can learn. Hear her identify some key strateg...

For members only
Adaptive Behaviours
Videos

Adaptive Behaviours: Module 6 - Recap

In this video, we will summarise the content we have explored in our Adaptive Behaviours journey

For members only
Adaptive Behaviours
Videos (6:17)

Adaptive Behaviours: Module 5 - Adapt & Flex

In this short clip, we will explore success factors during change and overcoming your inner critic.

For members only
Adaptive Behaviours
Videos (3:07)

Adaptive Behaviours: Module 4 - The Power of Choice

In this short clip, we will explore how to make the right choices and how to be attentive in the moment.

For members only
Adaptive Behaviours
Videos (6:15)

Adaptive Behaviours: Module 3 - The Mirror Model

This clip explores perception versus reality as well as communicating and building rapport.

For members only
Adaptive Behaviours
Videos (6:02)

Adaptive Behaviours: Module 2 - Magic of the Mind

Watch this short clip and discover the power of our brain, as well as how we can create a healthy mind.

For members only
Adaptive Behaviours
Videos (5:00)

Adaptive Behaviours: Module 1 - Introduction

What is adaptive behaviour? Watch this short clip about being flexible in your work and home life and why this is important.

For members only
Health and Wellbeing
Audio (7:00)

Personal resilience podcast – Part 2: Four Key elements

Listen to this 7 minute podcast giving you strategies to build Personal Resilience. We cover four key elements to building resilie...

For members only
Health and Wellbeing
Audio (3.50 minutes)

Personal Resilience Podcast - Part 1: The Rubber Ball

Listen to this 4 minute podcast on Personal Resilience. We will introduce the topic of resilience, stress and where resilience com...

For members only
Meditation Program
Audio (4:34)

Introduction to Visualisation

Caroline Mills explains how practicing visualisation techniques can help enhance the different areas of your life by promoting a c...

For members only
Meditation Program
Audio (17:06)

Meditation - Serenity

A relaxing mediation that focuses on a serenity. Relax and enjoy, as you guided through this meditation.

For members only
Meditation Program
Audio (16.48)

Meditation - Higher Power

Alternative relaxation meditation taking you to a place of deep relaxation.

For members only
Meditation Program
Audio (17.27)

Meditation - Potential

A relaxing mediation that focuses on supporting you to reach your potential. Relax and enjoy, as you are guided through this medit...

For members only
Meditation Program
Audio (15.35)

Meditation - Quiet the Mind

A relaxing meditation that focuses on a quietening the mind. Relax and enjoy, as you are guided through this meditation.

For members only
Meditation Program
Audio (17:41)

Meditation - Healing

A relaxing meditation that focuses on a healing mindset. Relax and enjoy, as you are guided through this meditation.

For members only
Meditation Program
Audio

Sleep Soundly Audio Program

A meditation program that you can use just before you go to bed each night to help you get to sleep. It contains advanced techniqu...

For members only
Health and Wellbeing
Articles

3 breathing exercises

Here are three breathing techniques that you can progressively work through as you become more practiced in the techniques.

For members only
General
Articles

Disconnect to Reconnect

Read this article to gain some tips to 'disconnect to reconnect' and strengthen your relationships.

For members only
Health and Wellbeing
Articles

Start Your Engines: Gaining motivation and momentum

Need some strategies on how to maintain your motivation and momentum? Read this short article outlining some top tips.

For members only
Health and Wellbeing
Articles

7 Affirmations to Increase Your Happiness

There are lots of ways you can intensify your happiness quotient and several ways that don’t require much effort. Our words are po...

For members only
Health and Wellbeing
Articles

7 Tips to build your self-confidence

Lack of self-confidence affects many people. Knowing this should make you feel less isolated, but this is hardly ever the case. Th...

For members only
Health and Wellbeing
Articles

Seeking Advice

Need some advice on how to seek advice? Read this short article for some guidelines on how to seek the most effective and relevant...

For members only
Organisational Efficiency
Articles

Essential Time Management Tips

Read this short article to learn some essential time management strategies.

For members only
General
Articles

Building Personal Resilience

What is resilience? And Why is it so important when navigating through life's ups and downs?

For members only
Health and Wellbeing
Articles

Self-care is not selfish

Don't believe what they say! Self-Care is not selfish!

For members only
Health and Wellbeing
Articles

What is Self-Care?

Explore what is meant by self-care

For members only
Health and Wellbeing
Articles

How your Subconscious Mind Influences your Conscious Mind

Our unconscious mind affects our behaviour and experience, even though we are unaware of these underlying influences

For members only
Health and Wellbeing
Articles

5 Ways to Increase your Self-Awareness

To be self-aware is to have a clear understanding of who you are, including your strengths, weaknesses, thoughts, beliefs and emot...

For members only
Health and Wellbeing
Articles

Emotional Intelligence at Work

Read about how Emotional Intelligence can help you in the workplace.

For members only
General
Articles

Brain Gym Activity 2

Exercise your brain with this interesting little quiz.

For members only
Health and Wellbeing
Articles

Unconscious Bias

Beware your biased brain. Our brain can move very fast, and that is a real problem as our tendency to make split-second assessment...

For members only
Health and Wellbeing
Articles

The Power of Visualisation

You may have read or heard about visualisation but not been sure where to start. We will give you a quick overview of it and then...

For members only
Neuroscience
Articles

How Neuroscience Can Change the Way We Work

Most CEOs and Business Leaders take pride in updating their systems with the latest technology...

For members only
Health and Wellbeing
Articles

Happiness is a Skill

Often in life we think we SHOULD be happy or we have a RIGHT to be happy. Being happy can be a complex thing and certainly is diff...

For members only
Health and Wellbeing
Articles

Emotional Intelligence (EQ)

Many of us find it increasingly difficult to connect in the modern world, both with ourselves and others. An important factor in o...

For members only
Organisational Efficiency
Articles

Effective Decision Making

Bain and Co surveyed 760 executives around the world in various industries and found a 95% confidence level or higher between deci...

For members only
12 Days About Me
Articles

Diversity and Inclusion

Diversity encompasses race, gender, ethnic group, age, personality, cognitive style, tenure, organizational function, education, b...

For members only
General
Articles

Combating Stress with Exercise

Are you one of those people who lays out their exercise gear before going to bed, only to roll over for a sleep in when the alarm...

For members only
Happiness is a Skill
Articles

Breathing for Wellness

Hippocrates, the father of modern medicine stated some 2500 years ago that “breathing is the basic rhythm of life”. It is importan...

For members only
Health and Wellbeing
Activities

Start Your Engines: Thinking into the Future

What do you want your future to look like? What will you be doing? Where will you be? Complete this short activity to start visual...

For members only
Health and Wellbeing
Activities

The Power of Visualisation

Even though you may have read or heard about visualisation you might be unsure of where to start. Here we give you a quick overvie...

For members only
Brain Gym Series
Activities (1:41)

Brain Gym - Watch your Back

Re-energise your brain with this week's activity

For members only
Brain Gym Series
Activities (2 mins)

The Worry Buster Technique

A simple technique that you can use to instantly remove worry and stress from your current mindset - allowing you to move forward...

For members only
Brain Gym Series
Activities (2 mins)

Brain Gym Activity 4

Exercise your brain with this fun activity.

For members only
Brain Gym Series
Activities (1:42)

Brain Gym - Can dogs walk on water?

Check out your lateral thinking with this latest brain gym activity.

For members only
Brain Gym Series
Activities (1:15)

Brain Gym - Telling the time, unique numbers and growing younger

Get your brain working as you complete this fun activity. 

For members only

Solutions for individuals and business

Individuals icon

Personal Membership Plans

For individuals seeking support across all wellbeing areas. You will gain 24/7 online access to:

  • Live webinars - actively participate in live events as they happen
  • Replayed webinars - access 100’s of previous events in our archive
  • Articles & guides - expert tips, ideas and resources for wellbeing
  • Meditation - guided audio programs for deep relaxation
  • Videos - informative demonstrations across many topics
  • Activities - interactive exercises to improve wellbeing
  • Events - invitation to special members only live events
View plans
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Custom Corporate Programs

For businesses and organisations seeking to create a happy, healthy and productive team via customisable programs.

  • Access to all online media - webinars, videos, guides & audio
  • Weekly modules covering specific wellbeing areas
  • Custom content created specifically for your workforce
  • Increased productivity via a happy healthy and dynamic team
  • Optional support via special in-person workshops & events
  • Customisable programs to meet your specific goals & objectives
  • Weekly analytics reports showing team engagement & activity
View details

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