The Ultimate Digital Platform For Health & Wellbeing

Healthy Me is about more than simply being healthy. It is about achieving total wellness physically, mentally and emotionally. Through our interactive online programs you will discover key ways to live a more happy and well-rounded life. These are presented via thought leaders across many personal development and health improvement areas. Whether you are an individual looking for personal growth support or a corporate entity seeking a customisable wellbeing program for your workforce, Healthy Me is for you.

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My Health

A holistic approach to achieving better physical, mental & emotional health.

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My Lifestyle

Introducing beneficial lifestyle changes to create wellness across many areas.

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My Community

Extending wellness both personally and through relationships with others.

Tools to reach unprecedented success in all areas of your life

All members receive 24/7 access to a large collection of digital media in our online portal. These resources are professionally produced by leading industry experts and designed to support all learning styles. This is an easy and convenient way to learn new skills and apply them to your life.

“A healthy outside starts from the inside.”

Discover how good health is so much more than just diet and exercise.

Topics you will learn about

We provide you with the tools to become empowered across all key areas necessary for a happier and healthier life. You will discover new techniques, skills, knowledge & resources to achieve unprecedented wellbeing across many different areas. Our holistic approach ensures no stone is left unturned when it comes to your overall success.

  • Understanding your emotions
  • Healthy recipes and ideas
  • Stress management techniques
  • Positive thinking and motivation
  • Practicing meditation & mindfulness
  • Improving relationships & social life
  • How to get a good night's sleep
  • Improving your personal brand
  • Developing self-awareness
  • How to challenge your self
  • How to increase your productivity
  • Goal setting and achievement

The Latest From Our Members Area

Webinar iconUPCOMING WEBINAR
Clare Davy, 26 Apr 2021 - 12:00pm AEDT

Happiness and Having a Mindset of Gratitude

According to Harvard Health, in positive psychology research, gratitude is "strongly and consistently associated with greater happ...

free to register
Webinar iconREPLAYED WEBINAR
Clare Davy, 29 Mar 2021 (30 mins)

EQ - Part 2: Creating Emotionally Intelligent Teams

Learn ways to create the necessary conditions to allow team members to build their emotional intelligence.

For members only
Webinar iconREPLAYED WEBINAR
Caroline Mills, 26 Mar 2021 (30 mins)

Guided Meditation

Tune in to this meditation to be guided into a state of relaxation. Practising regular meditation has been found to calm the nervo...

For members only
Webinar iconREPLAYED WEBINAR
Clare Davy, 22 Mar 2021 (30 mins)

EQ - Part 1: Developing Your Emotional Intelligence

Explore the importance of building emotional intelligence and strategies around how to manage your emotions. 

For members only
Webinar iconREPLAYED WEBINAR
Clare Davy, 22 Feb 2021 (30 mins)

Creating Healthy Habits

Creating and maintaining healthy habits is good for your overall wellbeing.

For members only
Webinar iconREPLAYED WEBINAR
Caroline Mills, 18 Feb 2021 (30 mins)

Guided Meditation - Live

This is a great opportunity for you to start your meditation journey or a way to simply take time out and relax.

For members only
Webinar iconREPLAYED WEBINAR
Caroline Mills, 4 Feb 2021 (30 mins)

Guided Meditation - Live

Practising regular meditation has been found to calm the nervous system, reduce stress, focus your energy and boost your immune sy...

For members only
Webinar iconREPLAYED WEBINAR
Clare Davy, 1 Feb 2021 (30 mins)

Getting the most out of your day

Hear best practices and effective strategies to help reset and refocus your productivity and time management in 2021.

For members only
Webinar iconREPLAYED WEBINAR
Caroline Mills, 6 Jan 2021 (45 mins)

Change and Transition in Times of Uncertainty

Learn strategies to be able to effectively adapt to the changes you are facing and how to manage your wellbeing during the transit...

For members only
Webinar iconREPLAYED WEBINAR
Clare Davy, 30 Nov 2020 (30 mins)

Building Resilience in Challenging Times

Tune in to this webinar to hear some practical strategies to build resilience in your life now.

For members only
Webinar iconREPLAYED WEBINAR
Tracey Penington, 23 Nov 2020 (30 mins)

Happiness and Having a Mindset of Gratitude

According to Harvard Health, in positive psychology research, gratitude is "strongly and consistently associated with greater happ...

For members only
Webinar iconREPLAYED WEBINAR
Caroline Mills, 12 Oct 2020 (30 mins)

The importance of self-care during the pandemic: Developing a self-care plan

Tune in to this webinar to hear some practical ways to stay connected and practise self-care during this uncertain time.

For members only
Webinar iconREPLAYED WEBINAR
Sarah Dunn, 17 Sep 2020 (30 mins)

Why Collective Leadership is so important and how to apply it to a Distributed Workforce

How do we create a sense of team identity, foster both the well-being and the productivity of our people over what will be the lon...

For members only
Webinar iconREPLAYED WEBINAR
Caroline Mills, 3 Sep 2020 (45 mins)

The SCARF Model

Learn about the SCARF model of human motivation that can be used to successfully collaborate and influence others.

For members only
Webinar iconREPLAYED WEBINAR
Gordan Stokes, 29 Jul 2020 (30 mins)

Giving and Receiving Feedback

Learn some simple techniques to improve the way you give and receive feedback.

For members only
Webinar iconREPLAYED WEBINAR
Clare Davy, 16 Jul 2020 (30 mins)

Supporting your team as they transition back into the workplace

Tune in to this webinar to hear some practical strategies to support your team as they transition back into the workplace.

For members only
Webinar iconREPLAYED WEBINAR
Caroline Mills, 17 Jun 2020 (45 minutes)

Maintaining Productivity while adapting to New Ways of Working

Tune in to hear some effective strategies to help you adjust to this challenging environment and new of ways of working to stay mo...

For members only
Webinar iconREPLAYED WEBINAR
Clare Davy, 10 Jun 2020 (45 minutes)

Change and Transition during times of Uncertainty

How do we adapt and transition to this ‘new normal’? And how do we build resilience to manage the uncertainty that lies ahead?

For members only
Webinar iconREPLAYED WEBINAR
Tracey Penington, 26 May 2020 (45 mins)

Design Thinking - Part 3: Prototype & Test Phases

Join Caroline Mills and Tracey Penington as they walk us through the steps of Design Thinking using the Institute of Design at Sta...

For members only
Webinar iconREPLAYED WEBINAR
HealthyMe Digital, 20 May 2020 (30 minutes)

EQ - Part 2: Creating Emotionally Intelligent Teams

Tune in as Gordan Stokes and Clare Davy discuss ways to create the necessary conditions to allow team members to build their emoti...

For members only
Webinar iconREPLAYED WEBINAR
Caroline Mills, 19 May 2020 (45 mins)

Design Thinking - Part 2: Define & Ideate Phases

Learn the steps and how to overlay a Change Management approach to Design Thinking during the define and ideate phases.

For members only
Webinar iconREPLAYED WEBINAR
HealthyMe Digital, 13 May 2020 (30 minutes)

EQ - Part 1: Building Emotional Intelligence

Join Gordan Stokes and Clare Davy as they explore the importance of building emotional intelligence and strategies around how to m...

For members only
Webinar iconREPLAYED WEBINAR
HealthyMe Digital, 28 Apr 2020 (45 mins)

The Importance of Lifelong Learning

Join Clare Davy...

For members only
Webinar iconREPLAYED WEBINAR
Tracey Penington, 21 Apr 2020 (45 mins)

Introduction to Qi Mindset

Join Tracey Penington, Clare Davy, and Caroline Mills as they explore Quantum Intellect and the Qi Mindset. Building on the latest...

For members only
Webinar iconREPLAYED WEBINAR
Caroline Mills, 15 Apr 2020 (45 mins)

The SCARF Model

Learn about The SCARF model of human motivation that can be used to successfully collaborate and influence others through change.

For members only
Webinar iconREPLAYED WEBINAR
Caroline Mills, 2 Apr 2020 (30 minutes)

The Importance of Wellbeing During Change and Transition

Change can be challenging! During times of organisational change it is important to give attention to employee wellbeing. Join Car...

For members only
Webinar iconREPLAYED WEBINAR
HealthyMe Digital, 24 Mar 2020 (30 minutes)

Building Personal Resilience

Join Clare Davy and Gordan Stokes talking about Personal Resilience in the workplace as well as at home. After tuning in you will...

For members only
Webinar iconREPLAYED WEBINAR
HealthyMe Digital, 11 Feb 2020 (30 Minutes)

The Power of Your Mind

Tune in to this webinar to understand and appreciate the power of your mind by our exploring neuroscience and neuroplasticity, our...

For members only
Webinar iconREPLAYED WEBINAR
Caroline Mills, 24 Jan 2020 (30 minutes)

Understanding Your Communication Style

How we interact with others has a huge impact on our success throughout our lives. Gaining an understanding of your own communicat...

For members only
Webinar iconREPLAYED WEBINAR
Caroline Mills, 27 Jun 2019 (45 minutes)

The Importance of Wellbeing during Change

During times of organisational change, it is important to give attention to employee wellbeing.

For members only
Webinar iconREPLAYED WEBINAR
Caroline Mills, 30 May 2019 (45 minutes)

Communication Styles - Part 3: Building Strong Relationships

Part 3 of this webinar series looks at stakeholder management and decision making as critical for any successful change program.

For members only
Webinar iconREPLAYED WEBINAR
Caroline Mills, 2 May 2019 (45 minutes)

Communication Styles - Part 2: The Power of Communication

Learn all about the different styles we have when we communicate and others communicate with us and how this can cause us stress a...

For members only
Videos (3:12)
Health & Wellbeing

Mindfulness

There are many benefits of practising mindfulness. The more you practice, the more you are able to focus intently on the present m...

For members only
Videos (2:13)
Health & Wellbeing

Mindset during the Pandemic

As we adjust to the “new normal” some of us will wrestle with a variety of emotions.

For members only
Videos (4:02)
Health & Wellbeing

Getting a Good Night's Sleep

Discover some facts about sleep and how we can ensure we have a great night sleep.

For members only
Videos (6:12)
Health & Wellbeing

Strategies to Manage your Health Anxiety

Anxiety is a normal response to stress, however, it can develop into a mental health disorder if the feelings of worry, anxiety or...

For members only
Videos (1:49)
Working From Home

Guide to Working From Home with Children

Watch this clip on some tips around how best to manage working from home with children.

For members only
Videos (1:10)
Working From Home

Ten Tips to Managing your Team's Productivity

Watch this short clip with ten tips to managing your team's productivity.

For members only
Videos (1:31)
Self-Isolation

Tips for Managing Self-Isolation

Watch this clip on some tips to manage your mental and emotional wellbeing when you are in self-isolation and working from home.

For members only
Videos (0:52)
Organisational Efficiency

Tips for Managing Virtual Meetings

Watch this short clip with some great tips on managing meetings in a virtual workplace.

For members only
Videos (4:23)
Happiness is a Skill

Happiness is a Skill

Check out why Happiness is a skill and learn what sorts of actions we can take to support us in learning this skill.

For members only
Videos (4:26)
Health & Wellbeing

Mental Wellbeing - 6 Tips for You

Find out some simple tips and ideas to keep you at your peak with your Mental Wellbeing.

For members only
Videos (25:48)
Health & Wellbeing

The Magic of the Mind

isten in as Dr Katherine Tassioulas and Caroline Mills talk us through the Magic of the Mind.

For members only
Videos (38:39)
Health & Wellbeing

Change your mind, change your life

Listen in as Linda and Clare discuss how the nature of our thoughts really does determine the quality of our life.

For members only
Videos (46:17)
Health & Wellbeing

How are our emotions impacting our daily lives? Introduction to Chinese Medicine – Part 2

In this webinar, Dr Deborah Pike continues exploring the theory of the five elements, the constant transformation of Yin and Yan...

For members only
Videos (31:44)
Health & Wellbeing

The Importance of Life-Long Learning

Listen in as Clare Davy...

For members only
Videos (43.59)
Health & Wellbeing

My Personal Power Series - Personal Resilience

Listen in as Linda Robinson and Clare Davy talk about Personal Resilience in the workplace as well as at home.

For members only
Videos (33:06)
Health & Wellbeing

My Personal Power Series - Life hacks to build self-awareness and self-reflection

Listen in as Linda Robinson and Clare Davy discuss self-awareness and self-reflection.

For members only
Videos (44:00)
Health & Wellbeing

My Personal Power Series - Goal setting for success in 2019

It's the beginning of another year and time to set your New Years Resolutions!

For members only
Videos (34:18)
Health & Wellbeing

The Power of Your Thoughts

Listen in as Linda and Clare discuss the power of your mind and how the nature of your thoughts can greatly impact the quality of...

For members only
Videos (4:08)
Health & Wellbeing

Qi Mindset - Self-Awareness

Watch this short clip to learn about and build your Qi Mindset

For members only
Videos (2:57)
Circle of Influence

Circle of Influence

In times like these, we are currently experiencing understanding what you can influence and control.

For members only
Videos (2:48)
Happiness is a Skill

Happiness is a Skill - Module 5 - Completing a SWOT Analysis

This short clip prompts you to consider your strengths and weaknesses with a focus on your personal strengths.

For members only
Videos (2:47)
Happiness is a Skill

Happiness is a Skill - Module 4 - Making Comparisons

Making comparisons of ourselves against others has a detrimental impact on our overall happiness. Learn some techniques to reduce...

For members only
Videos (3:29)
Happiness is a Skill

Happiness is a Skill - Module 3 - Life Purpose Statement

Watch this short clip to learn how to build your happiness by developing a clear life purpose statement

For members only
Videos (3:02)
Happiness is a Skill

Happiness is a Skill - Module 2 - Your Sense of Purpose

In this short clip, we will explore the steps to help you identify your life purpose

For members only
Videos (4:25)
Happiness is a Skill

Happiness is a Skill - Module 1 - Happiness Being a Skill

In this short clip, Caroline Mills explores the concept that happiness is a skill we can learn. Hear her identify some key strateg...

For members only
Videos
Adaptive Behaviours

Adaptive Behaviours: Module 6 - Recap

In this video, we will summarise the content we have explored in our Adaptive Behaviours journey

For members only
Videos (6:17)
Adaptive Behaviours

Adaptive Behaviours: Module 5 - Adapt & Flex

In this short clip, we will explore success factors during change and overcoming your inner critic.

For members only
Videos (3:07)
Adaptive Behaviours

Adaptive Behaviours: Module 4 - The Power of Choice

In this short clip, we will explore how to make the right choices and how to be attentive in the moment.

For members only
Videos (6:15)
Adaptive Behaviours

Adaptive Behaviours: Module 3 - The Mirror Model

This clip explores perception versus reality as well as communicating and building rapport.

For members only
Videos (6:02)
Adaptive Behaviours

Adaptive Behaviours: Module 2 - Magic of the Mind

Watch this short clip and discover the power of our brain, as well as how we can create a healthy mind.

For members only
Videos (5:00)
Adaptive Behaviours

Adaptive Behaviours: Module 1 - Introduction

What is adaptive behaviour? Watch this short clip about being flexible in your work and home life and why this is important.

For members only
Audio (3:26)
Health & Wellbeing

Social Intelligence

Listen as Gordan Stokes explores how you can develop social intelligence. 

For members only
Audio (2:00)
Health & Wellbeing

Burnout Part 2: Strategies to Handle Burnout

Once identified, follow these strategies to handle your burnout or others'.

For members only
Audio (3:34)

Burnout - Part 1: What is Burnout and How to Identify it in Yourself and Others

Understanding when you've hit your limit is crucial to you work-life balance. Listen in to learn how to identify burnout.

For members only
Audio (5:48)
Organisational Efficiency

10+ Habits to Adopt to Increase Productivity

Listen as Gordan Stokes explores numerous habits to adopt to increase your productivity.

For members only
Audio (3:08)
Health & Wellbeing

Mindfulness

We all have the ability to practice mindfulness, and there are some simple techniques to heighten your awareness.

For members only
Audio (4:24)
Self-Isolation

The Importance of Social Connections

One inescapable thing that we all require to thrive is social interaction. However, there are several things we can do to upkeep o...

For members only
Audio (3:01)
Health & Wellbeing

The Power of Reflection

Reflective thinking offers a valuable learning tool that will add nuance and understanding to your experiences.

For members only
Audio (1:48)
Health & Wellbeing

How to Set SMART Goals

SMART goal-setting is an effective and easy method for both people managers and team members.

For members only
Audio (2:37)
Happiness is a Skill

Scheduling Self-Care in your Daily Routine

Explore the importance of setting aside time for self-care and some ways you can get started.

For members only
Audio (7:01)
Health & Wellbeing

Building Resilience in Challenging Times

Gordan Stokes explores the meaning of resilience and how to build it in challenging times.

For members only
Audio (3:19)
Working From Home

Change Fatigue - Tips to Cope when Change is Constant

Gordan Stokes explores some strategies that will help you deal with the constant change we are facing.

For members only
Audio (5:06)
Working From Home

Guide for Home-Schooling

Gordan Stokes explores some strategies you can use to help balance the roles you have to play throughout the COVID-19 pandemic.

For members only
Audio (2:46)
Working From Home

Working From Home - Setting Boundaries between your Work & Personal Life

Pick up some strategies to help set clear boundaries between your work and personal life.

For members only
Audio (3:57)
Health & Wellbeing

Getting a Good Night's Sleep

With busy lifestyles, sleep is often the first thing that we sacrifice, something that we will catch up on eventually.

For members only
Audio (2:32)
Health & Wellbeing

Understanding the Impacts of Social Isolation

With many of us now working remotely, social isolation is a problem that organisations will have to actively address.

For members only
Audio (3:54)
Health & Wellbeing

Managing Grief in COVID-19 Times

Many of us will be feeling any number of different emotions. One that will be common to many is grief.

For members only
Audio (2:13)
Health & Wellbeing

Mindset during the Pandemic

At times like this, we need to be proactive in dealing with our (worrying) thoughts to help boost our confidence and our optimism.

For members only
Audio (4:35)
Relaxation

Five Minute Body Relaxation Meditation

Find just under five minutes to relax your body and remove any stress and tension you may be feeling.

For members only
Audio (3:01)
Relaxation

Three Minute Breathing Meditation

Follow this meditation and use your breath to produce a calm feeling at any point during your day.

For members only
Audio (2:11)
Relaxation

Two Minute Guided Meditation

Listen to this short guided meditation to help you focus on finding calmness.

For members only
Audio (3:17)
Organisational Efficiency

Effective Virtual Meetings

Gordan Stokes explores some strategies you can use to conduct a successful virtual meeting, engaging your fellow colleagues.

For members only
Audio (3:01)
Health & Wellbeing

How to Lend a Hand to Help Others during this Difficult Time

Pick up some practical ways you can help those most vulnerable in the midst of the Coronavirus pandemic, while keeping safe and he...

For members only
Audio (2:58)
Health & Wellbeing

How to stay on task when Working From Home

Learn some valuable strategies to remain focused and on task while working from home.

For members only
Audio (8:12)
Happiness is a Skill

Self-Awareness Podcast - Part 2: Developing the Skill

Listen to this podcast on how you can easily build Self Awareness.

For members only
Audio (3:48)
Health & Wellbeing

Self-Awareness Podcast - Part 1: Know Thyself

Listen to this podcast on what Self Awareness is and why having it is a critical element to being successful in our daily lives.

For members only
Audio (7:00)
Health & Wellbeing

Personal Resilience Podcast – Part 2: Four Key Elements

Listen to this 7 minute podcast giving you strategies to build Personal Resilience. We cover four key elements to building resilie...

For members only
Audio (5:36)
Health & Wellbeing

Personal Resilience Podcast - Part 1: The Rubber Ball

Listen to this podcast on Personal Resilience. We will introduce the topic of resilience, stress and where resilience comes from.

For members only
Audio (3:57)
Relaxation

Introduction to Visualisation

Caroline Mills explains how practicing visualisation techniques can help enhance the different areas of your life by promoting a c...

For members only
Audio (16:50)
Relaxation

Meditation - Serenity

A relaxing mediation that focuses on a serenity. Relax and enjoy, as you guided through this meditation.

For members only
Audio (16:32)
Relaxation

Meditation - Higher Power

Alternative relaxation meditation taking you to a place of deep relaxation.

For members only
Audio (17:08)
Relaxation

Meditation - Potential

A relaxing mediation that focuses on supporting you to reach your potential. Relax and enjoy, as you are guided through this medit...

For members only
Audio (15:26)
Relaxation

Meditation - Quiet the Mind

A relaxing meditation that focuses on a quietening the mind. Relax and enjoy, as you are guided through this meditation.

For members only
Audio (17:30)
Relaxation

Meditation - Healing

A relaxing meditation that focuses on a healing mindset. Relax and enjoy, as you are guided through this meditation.

For members only
Audio (43:32)
Relaxation

Sleep Soundly Audio Program

A meditation program that you can use just before you go to bed each night to help you get to sleep. It contains advanced techniqu...

For members only
Articles
Health & Wellbeing

Guide for having a Wellbeing Conversation

Follow this guide which will help you before, during and after a wellbeing conversation.

For members only
Articles
Leadership

Communicating with Empathy - Template for Successful Conversations

Prior to having a scheduled conversation with a colleague, line manager or team members it is good practice to mentally prepare fo...

For members only
Articles
Relationships

Fostering Strong Working Relationships

We are social animals and need to have close contact with other people to feel comfortable and productive. Our interactions with o...

For members only
Articles
Health & Wellbeing

Recognising and Addressing burnout

Burnout is a serious issue that is best addressed through prevention. Understand how to Identify burnout in yourself and others.

For members only
Articles
Organisational Efficiency

10+ Habits to Adopt to Increase Productivity

Because of the disruption to our working and personal lives, it would be good to consider our work habits and daily routines to tr...

For members only
Articles
Health & Wellbeing

Good Hydration for Wellbeing

In order for our bodies to function optimally, we must maintain hydration. Read some tips on how to increase your water intake.

For members only
Articles
Self-Isolation

Having a COVID-19 Safe Holiday Season

It has been a challenging year, and we all want to celebrate a somewhat normal festive season, try some of these tips to help you...

For members only
Articles
Health & Wellbeing

Holiday Activities for Kids

Here is a range of fun school holiday activities for children to keep them busy and engaged.

For members only
Articles
Adaptive Behaviours

The Power of Reflection

Reflective thinking is a way to remember things, to make memories and process what has happened in a meaningful way.

For members only
Articles
Health & Wellbeing

The Perfect Gift

Finding the perfect gift for those we love can be time consuming and very stressful. How can we remove some of the stress when bu...

For members only
Articles
Self-Isolation

Ideas on how to Virtually Connect during the Festive Season

Maintaining social connections is essential for our wellbeing, here is how to make the most of technology to connect over this per...

For members only
Articles
Health & Wellbeing

Mindfulness

Learn how to focus your thoughts and be present in the moment.

For members only
Articles
Leadership

Communicating with Empathy

One of the most effective ways to demonstrate empathy is through the way in which we communicate.

For members only
Articles
Leadership

Active Listening

Active listening is a skill that can be acquired and developed with practise.

For members only
Articles
Health & Wellbeing

Adapting to Children Being Back at School

There may be a collective sigh of relief from parents across the globe as children return to schooling onsite, however, there will...

For members only
Articles
Health & Wellbeing

Simplify and Declutter

“Practising minimalism”, “decluttering”, and “simplifying your life” are all buzz phrases at the moment.  What do they really mean...

For members only
Articles
Leadership

The SCARF Model - Applying the model to understand our reactions to the pandemic

As we continue to adapt and to evolve our routines and work practices around the COVID-19 pandemic a useful tool to help us unders...

For members only
Articles
Working From Home

Home-Schooling Schedule - Template

Use this template to create a schedule to help you find balance between work, wellbeing and home-schooling.

For members only
Articles
Working From Home

Guide to Home-Schooling

This guide includes strategies you can use to help balance the roles you have to play – teacher, parent, and employee.

For members only
Articles
Health & Wellbeing

Adjusting to the New Normal

To adjust to the new normal, we will have to consider several different things and prepare our thoughts and responses.

For members only
Articles
Health & Wellbeing

Tips to Release Daily Stress

Stress directly ties into both our psychological and physical health, negatively impacting our overall wellbeing. Here are some t...

For members only
Articles
Health & Wellbeing

Dealing with being in Extended Periods of Lockdown

The strategies discussed in this guide are intended to help you with dealing with being in lockdown for extended periods of time.

For members only
Articles
Working From Home

Leaders Guide for Supporting Employees who are balancing Home-schooling with Working From Home

Learn some ways that you can provide your team with additional support as they return to having to balance home-schooling with wor...

For members only
Articles
Working From Home

Home-Schooling Resource List

This list includes various resources that are available to parents and children to assist them during the home-schooling period.

For members only
Articles
Neuroscience

Introduction to the SCARF Model

The SCARF model is an easy-to-use, easy-to-remember model to help you understand what drives motivation in yourself and others.

For members only
Articles
Organisational Efficiency

Decision Making in times of Uncertainty

During periods of significant change, the decision-making process becomes extremely difficult, with added layers of complexity and...

For members only
Articles
Health & Wellbeing

Understanding the Change Curve when experiencing change

The Change Curve (Kubler Ross) highlights the stages that we may go through. 

For members only
Articles
Organisational Efficiency

Leadership in a Crisis - Leading with Empathy

During a crisis, which is ruled by uncertainty, good leadership is paramount.

For members only
Articles
Health & Wellbeing

Strategies to manage your Health Anxiety

Discover seven strategies that will help you manage your feelings of worry and concern.

For members only
Articles
Health & Wellbeing

Guide to Protecting Yourself & Others against COVID-19

This guide includes some recommendations to help protect yourself and others against COVID-19.

For members only
Articles
Health & Wellbeing

Coping with Change & Uncertainty

With the right approach, we can learn to be comfortable with uncertainty and be prepared for whatever the future brings.

For members only
Articles
Health & Wellbeing

Supporting your Children during this period of Uncertainty

Children will cope better if they are given age-appropriate and accurate information about coronavirus (COVID-19) and the associat...

For members only
Articles
Working From Home

Working From Home - Setting Boundaries between your Work & Personal Life

Since working remotely, for many of us, the lines between your work and personal life have blurred.

For members only
Articles
Health & Wellbeing

Getting a Good Night's Sleep

Good quality sleep is as essential to our overall health and optimum functioning as a good quality diet and well-rounded exercise....

For members only
Articles
Working From Home

The Benefits & Challenges of Working From Home

Many studies over the years have looked at the benefits and challenges of remote work both from the employee perspective and also...

For members only
Articles
Health & Wellbeing

Staycation - 10+ ideas of what you can do to make the most of your time

As restrictions are lifted a little at a time, it is still an excellent time to have a few days off, to indulge in some regenerati...

For members only
Articles
Health & Wellbeing

Setting Boundaries for Social Media & Accessing the News

It is important to monitor and set appropriate boundaries to limit how much social media and news coverage you access.

For members only
Articles
Self-Isolation

Understanding the Impacts of Social Isolation

With many of us now working remotely, social isolation is a problem that organisations will have to actively address.

For members only
Articles
Working From Home

Supporting Vulnerable Employees

As a team leader or manager, we have a duty of care to our team members and as such, must take particular care when dealing with v...

For members only
Articles
Health & Wellbeing

How to Lend a Hand to Help Others during this Difficult Time

There are some practical ways you can help in the midst of this Covid-19 pandemic while keeping safe and healthy.

For members only
Articles
Health & Wellbeing

Understanding Empathy

What is empathy? How can we learn to tune into others better and connect on a deeper level?

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Relationships

Rockin' your Relationships - Disconnect to Reconnect

Read this article to gain some tips to 'disconnect to reconnect' and strengthen your relationships.

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Articles
Relationships

Rockin' your Relationships - The Power of Gratitude

Psychology and science backs the idea that practising gratitude is a good health choice as we will often feel happier and more opt...

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Articles
Health & Wellbeing

Warming up to Autumn - Take the time to Reflect

Take some time to reflect on the goals you set at the beginning of the year.

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Articles
Health & Wellbeing

Warming up to Autumn - Start, Stop, Continue

Try this 'Start, Stop, Continue' activity to re-charge your motivation and reset your goals.

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Articles
Health & Wellbeing

Warming up to Autumn - Time to Declutter

This short article describes two approaches to declutter your physical environment and your mind.

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Articles
Health & Wellbeing

Warming up to Autumn - Moving into Autumn

This article gives some tips on how to keep active as the weather cools down.

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Articles
Health & Wellbeing

How to stay on task when Working From Home

Read this article to learn some valuable strategies to remain focused and on task while working from home.

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Articles
Working From Home

A Guide on how to Work From Home with Children

People around the world are now facing the reality that their children’s schools are closed due to the spread of the Covid-19 (Cor...

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Articles
Health & Wellbeing

Staying Connected while Self-Isolating

Humans are social beings, we have put together a few tips on how to stay connected during this uncertain time.

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Articles
Health & Wellbeing

Social Distancing Guidance - Department of Health

This information sheet, produced by the Australian Government Department of Health, provides guidelines on how to practise social...

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Articles

Disconnect to Reconnect

Read this article to gain some tips to 'disconnect to reconnect' and strengthen your relationships.

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Articles
Health & Wellbeing

Gaining motivation and momentum

Need some strategies on how to maintain your motivation and momentum? Read this short article outlining some top tips.

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Articles
Health & Wellbeing

7 Affirmations to Increase Your Happiness

There are lots of ways you can intensify your happiness quotient and several ways that don’t require much effort. Our words are po...

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Articles
Health & Wellbeing

7 Tips to build your self-confidence

Lack of self-confidence affects many people. Knowing this should make you feel less isolated, but this is hardly ever the case. Th...

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Articles
Health & Wellbeing

Seeking Advice

Need some advice on how to seek advice? Read this short article for some guidelines on how to seek the most effective and relevant...

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Articles
Organisational Efficiency

Essential Time Management Tips

Read this short article to learn some essential time management strategies.

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Articles

Building Personal Resilience

What is resilience? And Why is it so important when navigating through life's ups and downs?

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Articles
Health & Wellbeing

Self-care is not selfish

Don't believe what they say! Self-Care is not selfish!

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Articles
Health & Wellbeing

What is Self-Care?

Explore what is meant by self-care

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Articles
Health & Wellbeing

How your Subconscious Mind Influences your Conscious Mind

Our unconscious mind affects our behaviour and experience, even though we are unaware of these underlying influences

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Articles
Health & Wellbeing

5 Ways to Increase your Self-Awareness

To be self-aware is to have a clear understanding of who you are, including your strengths, weaknesses, thoughts, beliefs and emot...

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Articles
Health & Wellbeing

Emotional Intelligence at Work

Read about how Emotional Intelligence can help you in the workplace.

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Articles
Health & Wellbeing

Unconscious Bias

Beware your biased brain. In an age of overwhelming amounts of information, it's easy to pick and choose what confirms our bias. A...

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Articles
Health & Wellbeing

The Power of Visualisation

You may have read or heard about visualisation but not been sure where to start. We will give you a quick overview of it and then...

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Neuroscience

How Neuroscience Can Change the Way We Work

Most CEOs and Business Leaders take pride in updating their systems with the latest technology...

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Articles
Health & Wellbeing

Happiness is a Skill

Often in life we think we SHOULD be happy or we have a RIGHT to be happy. Being happy can be a complex thing and certainly is diff...

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Articles
Health & Wellbeing

Emotional Intelligence (EQ)

Many of us find it increasingly difficult to connect in the modern world, both with ourselves and others. An important factor in o...

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Articles
Organisational Efficiency

Effective Decision Making

Bain and Co surveyed 760 executives around the world in various industries and found a 95% confidence level or higher between deci...

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Diversity and Inclusion

Diversity encompasses race, gender, ethnic group, age, personality, cognitive style, tenure, organizational function, education, b...

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Articles

Combating Stress with Exercise

Are you one of those people who lays out their exercise gear before going to bed, only to roll over for a sleep in when the alarm...

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Articles
Happiness is a Skill

Breathing for Wellness

Hippocrates, the father of modern medicine stated some 2500 years ago that “breathing is the basic rhythm of life”. It is importan...

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Pumpkin and Brown Rice Activities
Recipes

Brown Rice Salad with Pumpkin

A beautiful healthy combo of vegetables and rice.

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Activities (2:05)
Brain Gym

Brain Gym - Sea Shanty

Train your brain with these riddles three!

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Activities
Recipes

Sweet Potato, Mint and Goat’s Cheese Tartlets

A delicious and easy to make appetiser, great for serving family and friends.

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Activities
Recipes

White Christmas

A slice that is perfect as a gift or to bring along to Christmas celebrations!

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Activities
Recipes

Eggplant Steaks with Pistachio and Mint Quinoa Salad

A low calorie, low fat, gluten-free and vegetarian meal packed full of flavour.

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Activities
Recipes

Raspberry Coconut Slice

The chunky raspberry jam and coconut flakes on a buttery biscuit base make for a classic treat.

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Activities
Recipes

Prawn and Mango Salad

A vibrant feast for the eyes and the tastebuds.

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Activities
Recipes

White Choc-mint Candy Cane Bark

A fun treat for the festive season!

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Activities (2:18)
Brain Gym

Brain Gym - A Word, Please

Get your brain working as you complete this fun activity.

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Activities (2:22)
Brain Gym

Brain Gym - Watch Out

Re-energise your brain with this activity.

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Activities (2:22)
Brain Gym

Brain Gym - Sequence Break

Get your brain working as you complete this fun activity.

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Activities
Health & Wellbeing

Kickstart 2021 - Out with the old and in with the new

Take a moment to consider ‘Out with the old’ and ‘Bring on the New’.

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Activities
Health & Wellbeing

Christmas Fun Quiz - Answers

How good is your Christmas trivia knowledge? Check out the answers to our fun quiz.

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Activities
Health & Wellbeing

Christmas Fun Quiz

Take some time out and see how well you can answer these fun Christmas themed questions.

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Activities (2:09)
Brain Gym

Brain Gym - Shapes and Sizes

Re-energise your brain with this activity.

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Activities (2:12)
Brain Gym

Brain Gym - Vowel Play

Get your brain working as you complete this fun activity.

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Activities
Recipes

Vegan Zucchini Fritters

Family-favourite zucchini fritters just went vegan! With no egg or dairy, they're ready in just 25 minutes making them perfect for...

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Activities
Recipes

Corn & Zucchini Fritters

These vegetarian fritters make for a delicious dinner and leftovers for lunch the next day!

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Activities
Recipes

Quick Vegetarian Fried Rice

A super quick dinner loaded with flavour, this vegetarian fried rice will hit the hunger spot.

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Activities
Recipes

Broccoli & Pea Soup

This vegetarian soup is packed full of flavour and warmth.

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Activities
Recipes

Pea & Ham Soup

Here is a hearty and delicious soup, perfect to keep you warm in winter.

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Activities
Recipes

Bacon & Haloumi Stuffed Mushrooms

Mushrooms make the perfect container for the salty bacon and creamy haloumi cheese.

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Activities
Recipes

Healthy Broccoli, Zucchini & Leek Soup

This is a nice and healthy soup to warm up the insides and fight coughs and colds.

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Activities
Recipes

Greek Salad

Check out this recipe for a Greek salad packed full with flavour.

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Activities
Recipes

Avocado Smash - 3 Ways

Avocado smash must be one of the yummiest things for a Saturday or Sunday morning breakfast or brunch.

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Activities
Recipes

Cleanse & Clean - Let's Detox

Here are four quick and simple ideas to help detox your mind and body

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Activities
Recipes

Family Winter Survival Kit

Here are some great tips to give you a boost, stay healthy, keep warm and enjoy those cold nights with family.

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Activities
Health & Wellbeing

Self-Care Assessment - Template

This assessment tool provides an overview of effective strategies to maintain self-care.

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Activities
Health & Wellbeing

Self-Care Plan - Template

Use the self-care activity ideas and this template to develop your self-care action plan.

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Activities
Health & Wellbeing

Self-Care Activity Ideas

Listed under the four dimensions of wellbeing are a range of self-care activity ideas specifically relevant to the current COVID-1...

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Activities
Organisational Efficiency

Conducting an Effective Virtual Meeting - Key Strategies

Refer to these tips and strategies on how to conduct a successful virtual meeting that ensures everyone is engaged and able to par...

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Activities
Organisational Efficiency

Working From Home - Leader Checklist

While adopting to a changing and very challenging commercial environment the wellbeing of our employees is paramount.

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Activities
Organisational Efficiency

Working From Home Strategies

Here is a comprehensive list of strategies to adapt to working from home.

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Activities
Recipes

Warming up to Autumn - Boost your Immune System

Try some of these juice recipes to boost your immune system.

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Activities
Health & Wellbeing

Start Your Engines: Thinking into the Future

What do you want your future to look like? What will you be doing? Where will you be? Complete this short activity to start visual...

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Activities
Health & Wellbeing

The Power of Visualisation

Even though you may have read or heard about visualisation you might be unsure of where to start. Here we give you a quick overvie...

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Activities
Health & Wellbeing

3 breathing exercises

Here are three breathing techniques that you can progressively work through as you become more practiced in the techniques.

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Activities
Brain Gym

Brain Gym - Dogs have Schedules?

Exercise your brain with this interesting little quiz.

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Activities (2 mins)
Health & Wellbeing

The Worry Buster Technique

A simple technique that you can use to instantly remove worry and stress from your current mindset - allowing you to move forward...

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Solutions for individuals and business

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Personal Membership Plans

For individuals seeking support across all wellbeing areas. You will gain 24/7 online access to:

  • Live webinars - actively participate in live events as they happen
  • Replayed webinars - access 100’s of previous events in our archive
  • Articles & guides - expert tips, ideas and resources for wellbeing
  • Meditation - guided audio programs for deep relaxation
  • Videos - informative demonstrations across many topics
  • Activities - interactive exercises to improve wellbeing
  • Events - invitation to special members only live events
View plans
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Custom Corporate Programs

For businesses and organisations seeking to create a happy, healthy and productive team via customisable programs.

  • Access to all online media - webinars, videos, guides & audio
  • Weekly modules covering specific wellbeing areas
  • Custom content created specifically for your workforce
  • Increased productivity via a happy healthy and dynamic team
  • Optional support via special in-person workshops & events
  • Customisable programs to meet your specific goals & objectives
  • Weekly analytics reports showing team engagement & activity
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