If you are conscious about your wellbeing and facilitating personal growth Healthy Me is for you. We provide an expansive collection of professionally produced online resources to support your personal development in many areas. Presented by recognised leaders in the broader health & wellbeing space, you will learn will amazing new ways to be healthier, happier and achieve your goals. Members receive 24/7 access to new and existing content as well as a network dedicated to supporting your personal growth. Healthy Me is more than just a digital library, it is a community-centric approach to living a better life.
Discover how good health is so much more than just diet and exercise.
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Learn about the importance of communicating with empathy to foster better relationships.
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Tune in to this webinar to learn some strategies on how to effectively approach difficult conversations.
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Learn some powerful strategies to lead with empathy and enable your team to move through change and disruption.
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Change can be challenging! During times of organisational change, it is important to give attention to employee wellbeing.
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Learn about The SCARF model of human motivation that can be used to successfully collaborate and influence others through change.
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Learn how Maslow’s Hierarchy of Needs theory can be applied to boost your wellbeing. Understanding this hierarchy can help you de...
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Explore the theory behind the five different levels of Maslow’s Hierarchy of Needs and the link between negative emotions and the...
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Join us as we discuss the power of positive thinking and the link between our thought patterns and physical health.
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Building genuine emotional intelligence at both an individual and team level will result in better performance, increased morale a...
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Join this webinar to learn about Emotional Intelligence (EQ).
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The beginning of the year is the perfect time to assess your work practices!
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It is the beginning of another year and time to set your New Year’s Resolutions!
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Apply your knowledge of communication and interaction styles to build strong relationships.
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The Change Curve is a popular and powerful model used to understand the stages of personal transition and organisational change.
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Explores the power of communication across our teams and our business.
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Gaining an understanding of your communication style while also understanding the nature of other styles will set you up for succe...
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Sleep greatly impacts our health, wellbeing, and quality of life.
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Learn why it is so important to prioritise self-care.
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Developing a healthy mindset around anxiety can help us personally and professionally. Join this webinar and learn the science beh...
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Tune in to this webinar to gain a more in-depth understanding of stress – the good and the bad, the various causes of stress and o...
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This is a great opportunity for you to start your meditation journey or a way to simply take time out and relax.
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Learn the latest insights that neuroscience shows around our thought patterns and how this can help us more broadly.
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Discuss ways to create the necessary conditions to allow team members to build their emotional intelligence.
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Practising regular meditation has been found to calm the nervous system, reduce stress, focus your energy and boost your immune sy...
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Explore the importance of building emotional intelligence and strategies around how to manage your emotions.
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Creating and maintaining healthy habits is good for your overall wellbeing.
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Tune in to hear best practices and effective strategies to help reset and refocus your productivity and time management in 2022.
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It is the beginning of another year and time to set your New Year’s Resolutions!
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Tune in to hear some practical ways to practise self-care during the festive season.
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Pick up some practical ways on how to communicate with empathy to foster better relationships.
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Tune in to this webinar to learn some strategies on how to effectively approach difficult conversations.
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Tune in to this webinar to gain a more in-depth understanding of stress – the good and the bad.
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Practising regular meditation has been found to calm the nervous system, reduce stress, focus your energy and boost your immune sy...
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Sleep has an enormous impact on our health, wellbeing, and quality of life.
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This is a great opportunity for you to start your meditation journey or a way to simply take time out and relax.
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Learn why it is so important to prioritise self-care.
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Learn some strategies, how you as a leader, can contribute to boosting your resilience and your team’s resilience.
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This webinar will help reset and refocus your productivity and time management.
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Tune in to this webinar series to learn about building resilience.
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This is a great opportunity for you to start your meditation journey or a way to simply take time out and relax.
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Hear some practical strategies to build resilience in your life now.
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Learn how to build healthy habits.
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Practising regular meditation has been found to calm the nervous system, reduce stress, focus your energy and boost your immune sy...
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Hear some practical strategies to build resilience in your life now.
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Practising regular meditation has been found to calm the nervous system, reduce stress, focus your energy and boost your immune sy...
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This is a great opportunity for you to start your meditation journey or a way to simply take time out and relax.
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Learn strategies to be able to effectively adapt to the changes you are facing and how to manage your wellbeing during the transit...
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According to Harvard Health, in positive psychology research, gratitude is "strongly and consistently associated with greater happ...
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Explore the importance of building emotional intelligence and strategies around how to manage your emotions.
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Creating and maintaining healthy habits is good for your overall wellbeing.
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Learn strategies to be able to effectively adapt to the changes you are facing and how to manage your wellbeing during the transit...
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How do we create a sense of team identity, foster both the well-being and the productivity of our people over what will be the lon...
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Learn some simple techniques to improve the way you give and receive feedback.
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Tune in to this webinar to hear some practical strategies to support your team as they transition back into the workplace.
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Tune in to hear some effective strategies to help you adjust to this challenging environment and new of ways of working to stay mo...
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How do we adapt and transition to this ‘new normal’? And how do we build resilience to manage the uncertainty that lies ahead?
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Join Caroline Mills and Tracey Penington as they walk us through the steps of Design Thinking using the Institute of Design at Sta...
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Tune in as Gordan Stokes and Clare Davy discuss ways to create the necessary conditions to allow team members to build their emoti...
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Learn the steps and how to overlay a Change Management approach to Design Thinking during the define and ideate phases.
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Join Gordan Stokes and Clare Davy as they explore the importance of building emotional intelligence and strategies around how to m...
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Join Clare Davy...
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Join Tracey Penington, Clare Davy, and Caroline Mills as they explore Quantum Intellect and the Qi Mindset. Building on the latest...
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Learn about The SCARF model of human motivation that can be used to successfully collaborate and influence others through change.
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Change can be challenging! During times of organisational change it is important to give attention to employee wellbeing. Join Car...
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Join Clare Davy and Gordan Stokes talking about Personal Resilience in the workplace as well as at home. After tuning in you will...
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Tune in to this webinar to understand and appreciate the power of your mind by our exploring neuroscience and neuroplasticity, our...
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How we interact with others has a huge impact on our success throughout our lives. Gaining an understanding of your own communicat...
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During times of organisational change, it is important to give attention to employee wellbeing.
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Part 3 of this webinar series looks at stakeholder management and decision making as critical for any successful change program.
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Learn all about the different styles we have when we communicate and others communicate with us and how this can cause us stress a...
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By setting clear goals and saving consistently, you can ensure a comfortable and worry-free retirement.
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Finding that balance between benefits is risk is crucial to consider when thinking about insurance.
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This short clip explores the different types of written communication and ways to ensure all your written communication is clear,...
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In this module we will explore the power of your voice by looking at tone of voice, volume, pitch and speed, emotion and emphasis...
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Explore the impact of non-verbal communication on your interactions with others, looking specifically at body language.
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Watch this video to learn about the importance of developing effective communication skills.
Videos
Effective tax planning is essential for optimising financial wellbeing.
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Understanding how money works helps you navigate the financial landscape with confidence.
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To build a solid investment portfolio, we need to begin by learning all of our options.
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Debt is ultimately necessary at times, but it presents a consistent financial and cognitive load on us. Managing our capacity for...
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An emergency fund offers a buffer for unforeseen events that can disrupt your financial stability. This is crucial for our peace o...
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By taking control and building a structure around our budgeting and expense tracking we can avoid overspending.
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Our bodies are driven by what we put in. All of our habits reflect back on us and dramatically change our energy levels each day.
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Pick up some tips to help you manage the transition to the office and hybrid working.
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As our mental health fluctuates over time, it is important to evaluate where we land on the Mental Health Continuum.
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Understanding our wellbeing within the context on the Mental Health Continuum can be a powerful tool for growth. By building a pos...
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Discover some strategies to help you manage your response to stress.
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As if it were a primary need like food or water, our brain seeks to categorise the unknown into either a threat or a reward.
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Explore how your everyday intuition can help you complete tasks and solve problems.
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Interruptions throughout the workday are inevitable, so how do we combat the negative effects interruptions have on our work? Pick...
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Explore the PERMA + Model, which encompasses the four major factors that contribute to our wellbeing.
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Our mind always thrives when a goal is set, even more so when it is something we truly care about.
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Effective boundaries can give yourself an incredible opportunity for success before you are even challenged.
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Discover what mindfulness can do to help leaders build and nurture relationships.
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Saying no can be hard in the moment, but not as hard as falling behind on your deliverables.
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Learn how to turn fear from a reaction to a motivator.
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Discover five techniques that you can use to replace your procrastination habits.
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Research suggests that 95% of us procrastinate to some degree.
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Even though we traditionally associate feelings like worry or sickness with anxiety, it can present us useful information when we...
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Explore the Triune Brain, which describes our brain as having three distinct structures that have emerged as the human species hav...
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Investing our energy into our pets is easily paid back through the benefits to our mental health.
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Recent research focusing on the relationship between nutrition and overall mental wellbeing has found a strong link. Finding balan...
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Knowing the chronotype of yourself and others around you will help boost your productivity and work to your best ability.
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What does your own elevator pitch look like? Explore five steps you can take to put together your pitch.
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As the world moves towards face-to-face interaction again, explore the function of mirror neurons and why it is important we are a...
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Here are a few ways to accommodate your work both physically and virtually that you may not have heard or thought of before.
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It is up to us to address the thoughts that limit us and process them to remove the limitation or find an opportunity for growth.
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The Circles of Control is a popular method that categorises your life into three circles - the circle of control, influence and co...
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In this short video, we will show you a simple technique that you can use to instantly remove worry and stress from your current m...
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Gratitude is a powerful tool to obtain happiness and is something we can learn through practise.
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We all know that good sleep is critical for our health and wellbeing. With busy lifestyles, it is often the first thing that we sa...
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Learn about the flow state of mind and how we can facilitate deep flow.
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Learn about the importance of the vagus nerve and how it can play a big part in your wellbeing.
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Explore strategies that will set you up for long-term success and help you overcome digital fatigue.
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It is estimated that by 2022, we will be spending almost one-third of our day consuming digital media. This video will explore how...
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Stress is the natural response to being under pressure to perform. Everyone responds to stress differently.
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Many of us can get caught up in day-to-day routines and neglect our mental health. Pick up some easy tips to protect your mental h...
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Identifying our character strengths will help us feel energised in what we do, find meaning in our lives and be our best selves.
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Discover some facts about sleep and how we can ensure we have a great night sleep.
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Watch this short clip with ten tips to managing your team's productivity.
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Watch this clip on some tips to manage your mental and emotional wellbeing when you are in self-isolation and working from home.
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Watch this short clip with some great tips on managing meetings in a virtual workplace.
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Check out why Happiness is a skill and learn what sorts of actions we can take to support us in learning this skill.
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Find out some simple tips and ideas to keep you at your peak with your Mental Wellbeing.
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Listen in as Linda and Clare discuss the power of your mind and how the nature of your thoughts can greatly impact the quality of...
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Watch this short clip to learn about and build your Qi Mindset
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In times like these, we are currently experiencing understanding what you can influence and control.
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This short clip prompts you to consider your strengths and weaknesses with a focus on your personal strengths.
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Making comparisons of ourselves against others has a detrimental impact on our overall happiness. Learn some techniques to reduce...
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Watch this short clip to learn how to build your happiness by developing a clear life purpose statement
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In this short clip, we will explore the steps to help you identify your life purpose
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In this short clip, Caroline Mills explores the concept that happiness is a skill we can learn. Hear her identify some key strateg...
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In this video, we will summarise the content we have explored in our Adaptive Behaviours journey
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In this short clip, we will explore success factors during change and overcoming your inner critic.
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In this short clip, we will explore how to make the right choices and how to be attentive in the moment.
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This clip explores perception versus reality as well as communicating and building rapport.
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Watch this short clip and discover the power of our brain, as well as how we can create a healthy mind.
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What is adaptive behaviour? Watch this short clip about being flexible in your work and home life and why this is important.
Audio
Investing is a key component of staying ahead of inflation and benefiting from long term growth in the market
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Having the right insurance for you protection offers a crucial wellbeing benefit, peace of mind, the knowledge that you are financ...
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Goals exist to act as our roadmap, an end point that we can work backwards from in order to guide our decisions.
Audio (1:25)
Join us as we explore the importance of estate planning and outline steps you can take to manage your estate effectively.
Audio (1:32)
As our overall quality of life has improved, the field of psychology aims to go beyond what is ‘good enough’.
Audio (1:29)
Try one of these slightly unusual ways to make your office space work better for you.
Audio (1:31)
This audio will explore five steps you can take to create your elevator pitch.
Audio (1:59)
There are many small pieces of body language, eye contact and facial expressions that have become lost when compressed over video....
Audio (2:12)
Understanding the how and why of your emotions is often an effective coping mechanism. Explore the mental health continuum in this...
Audio (2:31)
To use the Mental Health Continuum to its potential, we need to better understand and define the concepts behind the model. Explor...
Audio (1:54)
This podcast will explore why humans become stressed and the different responses experienced.
Audio (2:42)
Think about some of these wellbeing habits, as reducing the impact of menopause is all about finding what strategies work best for...
Audio (4:24)
One inescapable thing that we all require to thrive is social interaction. However, there are several things we can do to upkeep o...
Audio (3:01)
Reflective thinking offers a valuable learning tool that will add nuance and understanding to your experiences.
Audio (1:48)
Evidence surrounding 'Goal Setting Theory' suggests that motivation can be traced back to five primary principles.
Audio (2:51)
When spending our time and energy throughout the day, we need to make sure it’s all being spent on what’s important to us.
Audio (1:39)
It’s clear that our pets fill an important role, but are they complimentary to our human connections or a substitute?
Audio (1:31)
Physical and mental wellbeing are intertwined and the PERMA+ model is a great way to quickly glean where you stand in either space...
Audio (2:23)
Our core strengths define our identity. Do you know your character strengths?
Audio (3:57)
With busy lifestyles, sleep is often the first thing that we sacrifice, something that we will catch up on eventually.
Audio (2:03)
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Explore the importance of setting aside time for self-care and some ways you can get started.
Audio (3:07)
One model that we can use to predict our individual triggers is the SCARF model, developed by Dr David Rock in 2008.
Audio (2:29)
This podcast will explore the what, how and why of procrastination.
Audio (5:20)
Agreeing to help others is great, but only when you have the capacity for it. Manage your workload with these strategies.
Audio (3:26)
Listen as Gordan Stokes explores how you can develop social intelligence.
Audio (5:48)
Listen as Gordan Stokes explores numerous habits to adopt to increase your productivity.
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Gordan Stokes explores the meaning of resilience and how to build it in challenging times.
Audio (2:46)
Pick up some strategies to help set clear boundaries between your work and personal life.
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Listen to this podcast on how you can easily build Self Awareness.
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Listen to this podcast on what self-awareness is and why having it is a critical element to being successful in our daily lives.
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Listen to this 7 minute podcast giving you strategies to build Personal Resilience. We cover four key elements to building resilie...
Audio (5:36)
Listen to this podcast on Personal Resilience. We will introduce the topic of resilience, stress and where resilience comes from.
Articles
Insurance and managing risks are essential components of a solid financial plan. Check out this article to learn more.
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Investing is a crucial component of financial wellbeing. Furhter your understanding in this article
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Why are saving and emergency funds so important? These practices will help you prepare for unexpected expenses.
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Effective debt management strategies can lessen this burden and improve financial stability.
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By implementing some of these strategies, you can begin to manage your money more effectively, avoid overspending, and live withi...
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Mindful eating is about being aware of everything you’re feeling, emotionally or physically, when it comes to your meal. The goal...
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The hormones our body produces can have a profound impact on our physical and mental wellbeing. This hormone production is often b...
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The key to a consistently positive mood is to let your body speed up when it needs energy, and slow down when it needs to recharge...
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There’s a beautiful harmony that exists between our conscious and subconscious minds. By understanding how our thoughts come to be...
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Our cognitive reserve is how resilient our brain is to damage or degradation, and we can build it up with simple lifestyle habits.
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Often when we are feeling those heightened emotions our brain can feel like it’s cloudy and it makes it difficult to think about a...
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There are numerous benefits of building your growth mindset. Discover some activities to help get you started.
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Taking the time to check out your digital presence is a great way to build your personal brand and control of the narrative around...
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The good news is that we can use fear to our advantage and control our fear response to less imminent threats.
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With practice, the effort you put into visualisation will begin to shift your life in a positive direction.
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It can be easy to let your day-to-day life consume you, and before you know it, you’re burnt out and in need of a holiday. Establi...
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A good work-life balance has several positive effects, including less stress, a lower risk of burnout and a greater sense of wellb...
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Utilise some of these strategies to help you tip your resilience scale to the positive.
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Practising kindness to others can create meaningful purpose in our lives, but it's just as important to be kind to ourselves.
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To understand what parts of our life have been disrupted, we need to establish what we can control and what we can’t. A popular me...
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Discover how you can set effective goals and stick to them.
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How can we be open to learning opportunities as we go about our day? How can we consciously make learning part of our day-to-day w...
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Being a leader can be stressful and challenging. Discover how regular mindfulness practise can help leaders.
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Since quality sleep plays a vital role in your overall mental wellbeing and physical health, it is essential to get an adequate am...
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Explore how we can enhance our wellbeing and ensure our needs are being met using Maslow’s hierarchy of needs as a framework.
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Burnout is a serious issue that is best addressed through prevention. Understand how to Identify burnout early in yourself and oth...
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Incorporating physical activity during the day builds a healthy mind and body.
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It is important to invest in your wellbeing. This article will help you start!
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Sometimes we get a feeling that someone is not behaving as they normally would. So, how do we ask - are you okay? – and keep the c...
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Wellness is the holistic integration of seven dimensions - physical, social, emotional, intellectual, occupational, environmental...
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An increasing amount of research indicates that people who have meaning and purpose in their lives are happier, feel more in contr...
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Being able to monitor and reflect on our emotions and thoughts is key to understanding ourselves better and enables us to manage o...
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Understanding these different styles helps us more effectively communicate and interact with others.
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We are online more than ever. Discover some strategies to manage and overcome digital fatigue.
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Having strong connections with others is vital for our overall wellbeing. Pick up some ways you can strengthen your social connect...
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Discover the Triune Brain theory, which describes our brain as having three distinct structures that have emerged as the human spe...
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Follow this guide which will help you before, during and after a wellbeing conversation.
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Prior to having a scheduled conversation with a colleague, line manager or team members it is good practice to mentally prepare fo...
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Because of the disruption to our working and personal lives, it would be good to consider our work habits and daily routines to tr...
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One of the most effective ways to demonstrate empathy is through the way in which we communicate.
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Active listening is a skill that can be acquired and developed with practise.
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“Practising minimalism”, “decluttering”, and “simplifying your life” are all buzz phrases at the moment. What do they really mean...
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As we continue to adapt and to evolve our routines and work practices around the COVID-19 pandemic a useful tool to help us unders...
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Stress directly ties into both our psychological and physical health, negatively impacting our overall wellbeing. Here are some t...
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This list includes various resources that are available to parents and children to assist them during the home-schooling period.
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The SCARF model is an easy-to-use, easy-to-remember model to help you understand what drives motivation in yourself and others.
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During periods of significant change, the decision-making process becomes extremely difficult, with added layers of complexity and...
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During a crisis, which is ruled by uncertainty, good leadership is paramount.
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This guide includes some recommendations to help protect yourself and others against COVID-19.
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With the right approach, we can learn to be comfortable with uncertainty and be prepared for whatever the future brings.
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Since working remotely, for many of us, the lines between your work and personal life have blurred.
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Many studies over the years have looked at the benefits and challenges of remote work both from the employee perspective and also...
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It is important to monitor and set appropriate boundaries to limit how much social media and news coverage you access.
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What is empathy? How can we learn to tune into others better and connect on a deeper level?
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Read this article to gain some tips to 'disconnect to reconnect' and strengthen your relationships.
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Psychology and science backs the idea that practising gratitude is a good health choice as we will often feel happier and more opt...
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Take some time to reflect on the goals you set at the beginning of the year.
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Try this 'Start, Stop, Continue' activity to re-charge your motivation and reset your goals.
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This short article describes two approaches to declutter your physical environment and your mind.
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This article gives some tips on how to keep active as the weather cools down.
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Tips for working from home with children.
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This information sheet, produced by the Australian Government Department of Health, provides guidelines on how to practise social...
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Read this article to gain some tips to 'disconnect to reconnect' and strengthen your relationships.
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Need some strategies on how to maintain your motivation and momentum? Read this short article outlining some top tips.
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There are lots of ways you can intensify your happiness quotient and several ways that don’t require much effort. Our words are po...
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Lack of self-confidence affects many people. Knowing this should make you feel less isolated, but this is hardly ever the case. Th...
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Need some advice on how to seek advice? Read this short article for some guidelines on how to seek the most effective and relevant...
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Read this short article to learn some essential time management strategies.
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What is resilience? And Why is it so important when navigating through life's ups and downs?
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Our unconscious mind affects our behaviour and experience, even though we are unaware of these underlying influences
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To be self-aware is to have a clear understanding of who you are, including your strengths, weaknesses, thoughts, beliefs and emot...
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Read about how Emotional Intelligence can help you in the workplace.
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Beware your biased brain. In an age of overwhelming amounts of information, it's easy to pick and choose what confirms our bias. A...
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You may have read or heard about visualisation but not been sure where to start. We will give you a quick overview of it and then...
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Most CEOs and Business Leaders take pride in updating their systems with the latest technology...
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Often in life we think we SHOULD be happy or we have a RIGHT to be happy. Being happy can be a complex thing and certainly is diff...
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Many of us find it increasingly difficult to connect in the modern world, both with ourselves and others. An important factor in o...
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Bain and Co surveyed 760 executives around the world in various industries and found a 95% confidence level or higher between deci...
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Diversity encompasses race, gender, ethnic group, age, personality, cognitive style, tenure, organizational function, education, b...
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Are you one of those people who lays out their exercise gear before going to bed, only to roll over for a sleep in when the alarm...
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Hippocrates, the father of modern medicine stated some 2500 years ago that “breathing is the basic rhythm of life”. It is importan...
Activities
This activity will help you understand the process of setting and achieving financial goals and to reinforce learning through prac...
Activities
Retirement is a complex process, learn how to plan for your future.
Activities
This activity will help you establish a savings habit and create an emergency fund to cover unexpected expenses.
Activities
This activity will guide you through each step of managing your finances effectively, ensuring you stay on top of your spending an...
Activities
Activities
Brainstorming is a great first step to take when problem-solving. Through awareness and planning you can ensure your brainstorming...
Activities
Take a moment to consider ‘Out with the old’ and ‘Bring on the New’.
Activities
To begin making yourself receptive to fun we need to become self-aware. Try filling out the attached template for a better sense o...
Activities
With the constant change and pressure of today's world surrounding us, everyone can benefit from some simple techniques to help re...
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Activities
Discover your chronotype and build a personalised schedule to help boost your productivity.
Activities
If you are struggling with negative thoughts using the Mindset Shift Tool can help re-frame to a positive mindset.
Activities
Use The SCARF Model to help understand what is driving your behaviour and the behaviour of those around you.
Activities
With so much change in the world and the anxiety we are dealing with, it is valuable to have a guide to help us through these diff...
Activities (1:32)
Activities
Complete this self-assessment to gain further insights into which style relates to the way you communicate and interact with other...
Activities
These classic choc chip cookies are great for an afternoon snack with a cup of tea.
Activities (1:53)
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Goal setting is beneficial to your wellbeing and can provide direction and focus to your life.
Activities
Applying the STAR method is a simple and effective way to provide feedback. It allows you to give examples of specific situations...
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Having strong connections with others is important for our overall wellbeing.
Activities (2:09)
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Activities
Family-favourite zucchini fritters just went vegan! With no egg or dairy, they're ready in just 25 minutes making them perfect for...
Activities
These vegetarian fritters make for a delicious dinner and leftovers for lunch the next day!
Activities
A super quick dinner loaded with flavour, this vegetarian fried rice will hit the hunger spot.
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Mushrooms make the perfect container for the salty bacon and creamy haloumi cheese.
Activities
This is a nice and healthy soup to warm up the insides and fight coughs and colds.
Activities
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Avocado smash must be one of the yummiest things for a Saturday or Sunday morning breakfast or brunch.
Activities
Here are four quick and simple ideas to help detox your mind and body
Activities
Here are some great tips to give you a boost, stay healthy, keep warm and enjoy those cold nights with family.
Activities
This assessment tool provides an overview of effective strategies to maintain self-care.
Activities
Use the self-care activity ideas and this template to develop your self-care action plan.
Activities
Listed under the four dimensions of wellbeing are a range of self-care activity ideas.
Activities
Refer to these tips and strategies on how to conduct a successful virtual meeting that ensures everyone is engaged and able to par...
Activities
The wellbeing of our employees is paramount.
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Here is a comprehensive list of strategies to adapt to working from home.
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Try some of these juice recipes to boost your immune system.
Activities
What do you want your future to look like? What will you be doing? Where will you be? Complete this short activity to start visual...
Activities
Even though you may have read or heard about visualisation you might be unsure of where to start. Here we give you a quick overvie...
Activities
Here are three breathing techniques that you can progressively work through as you become more practiced in the techniques.
Activities
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A simple technique that you can use to instantly remove worry and stress from your current mindset - allowing you to move forward...
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