Displaying 1 - 4 of 4 upcoming events


12th October 2020

The importance of self-care during the pandemic: Developing a self-care plan

Tune in to this webinar to hear some practical ways to stay connected and practise self-care during this uncertain time.


26th October 2020

Building Resilience in Challenging Times

Tune in to this webinar to hear some practical strategies to build resilience in your life now.


9th November 2020

Your Wellbeing - Understanding Sleep

Sleep has an enormous impact on our health, wellbeing, and quality of life. Join this webinar to learn about the benefits of good quality sleep and essential strategies to improve the quality of your sleep.


23rd November 2020

Happiness and Having a Mindset of Gratitude

According to Harvard Health, in positive psychology research, gratitude is "strongly and consistently associated with greater happiness." How do we develop a mindset of gratitude? Listen in to hear some effective ways to cultivate gratitude in your life

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