Live webinars & virtual events
Register below to join us in our upcoming live online events. Registration is free and you will be emailed instructions after you register on how to join once the event starts.
Displaying 1 - 4 of 4 upcoming events
Webinar
12th October 2020
The importance of self-care during the pandemic: Developing a self-care plan
Tune in to this webinar to hear some practical ways to stay connected and practise self-care during this uncertain time.
Webinar
26th October 2020
Building Resilience in Challenging Times
Tune in to this webinar to hear some practical strategies to build resilience in your life now.
Webinar
9th November 2020
Your Wellbeing - Understanding Sleep
Sleep has an enormous impact on our health, wellbeing, and quality of life. Join this webinar to learn about the benefits of good quality sleep and essential strategies to improve the quality of your sleep.
Webinar
23rd November 2020
Happiness and Having a Mindset of Gratitude
According to Harvard Health, in positive psychology research, gratitude is "strongly and consistently associated with greater happiness." How do we develop a mindset of gratitude? Listen in to hear some effective ways to cultivate gratitude in your life
