A preview of what you can expect!

Guided Meditation to Reach Your Potential

A relaxing meditation focused on supporting you to reach your full potential. Sit back, relax and be guided with positive reinforcement deep relaxation techniques. Learn how to remove obstacles holding you back and embrace becoming the best person that you can be. Members receive 24/7 access to this meditation plus many other audio programs inside.

All audio programs in our members section

Health and Wellbeing
Audio (7:00)

Personal resilience podcast – Part 2: Four Key elements

Listen to this 7 minute podcast giving you strategies to build Personal Resilience. We cover four key elements to building resilie...

Health and Wellbeing
Audio (3.50 minutes)

Personal Resilience Podcast - Part 1: The Rubber Ball

Listen to this 4 minute podcast on Personal Resilience. We will introduce the topic of resilience, stress and where resilience com...

Meditation Program
Audio (4:34)

Introduction to Visualisation

Caroline Mills explains how practicing visualisation techniques can help enhance the different areas of your life by promoting a c...

Meditation Program
Audio (17:06)

Meditation - Serenity

A relaxing mediation that focuses on a serenity. Relax and enjoy, as you guided through this meditation.

Meditation Program
Audio (16.48)

Meditation - Higher Power

Alternative relaxation meditation taking you to a place of deep relaxation.

Meditation Program
Audio (17.27)

Meditation - Potential

A relaxing mediation that focuses on supporting you to reach your potential. Relax and enjoy, as you are guided through this medit...

Meditation Program
Audio (15.35)

Meditation - Quiet the Mind

A relaxing meditation that focuses on a quietening the mind. Relax and enjoy, as you are guided through this meditation.

Meditation Program
Audio (17:41)

Meditation - Healing

A relaxing meditation that focuses on a healing mindset. Relax and enjoy, as you are guided through this meditation.

Meditation Program
Audio

Sleep Soundly Audio Program

A meditation program that you can use just before you go to bed each night to help you get to sleep. It contains advanced techniqu...

Solutions for individuals and business

Individuals icon

Personal Membership Plans

For individuals seeking support across all wellbeing areas. You will gain 24/7 online access to:

  • Live webinars - actively participate in live events as they happen
  • Replayed webinars - access 100’s of previous events in our archive
  • Articles & guides - expert tips, ideas and resources for wellbeing
  • Meditation - guided audio programs for deep relaxation
  • Videos - informative demonstrations across many topics
  • Activities - interactive exercises to improve wellbeing
  • Events - invitation to special members only live events
Corporate icon

Custom Corporate Programs

For businesses and organisations seeking to create a happy, healthy and productive team via customisable programs.

  • Access to all online media - webinars, videos, guides & audio
  • Weekly modules covering specific wellbeing areas
  • Custom content created specifically for your workforce
  • Increased productivity via a happy healthy and dynamic team
  • Optional support via special in-person workshops & events
  • Customisable programs to meet your specific goals & objectives
  • Weekly analytics reports showing team engagement & activity

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