A preview of what you can expect!

Diversity And Inclusion - Starts with Me

In this short clip, Caroline Mills explores how our values influence our behaviours and decisions which can have an impact on the overall inclusiveness of our workplaces. She asks you to understand your own values to become more aware of the impact they have when interacting with others. To view this video plus much more, choose a plan below.

All videos in our members section

Health and Wellbeing
Videos (6:12)

Strategies to Manage your Health Anxiety

Anxiety is a normal response to stress, however, it can develop into a mental health disorder if the feelings of worry, anxiety or...

Working From Home
Videos (1:49)

Guide to Working From Home with Children

Watch this clip on some tips around how best to manage working from home with children.

Working From Home
Videos (1:10)

Ten Tips to Managing your Team's Productivity

Watch this short clip with ten tips to managing your team's productivity.

Self-Isolation
Videos (1:31)

Tips for Managing Self-Isolation

Watch this clip on some tips to manage your mental and emotional wellbeing when you are in self-isolation and working from home.

Organisational Efficiency
Videos (0:52)

Tips for Managing Virtual Meetings

Watch this short clip with some great tips on managing meetings in a virtual workplace.

Happiness is a Skill
Videos (4:23)

Happiness is a Skill

Check out why Happiness is a skill and learn what sorts of actions we can take to support us in learning this skill.

Health and Wellbeing
Videos (4:26)

Mental Wellbeing - 6 Tips for You

Find out some simple tips and ideas to keep you at your peak with your Mental Wellbeing.

Health and Wellbeing
Videos (25:48)

The Magic of the Mind

isten in as Dr Katherine Tassioulas and Caroline Mills talk us through the Magic of the Mind.

Health and Wellbeing
Videos (38:39)

Change your mind, change your life

Listen in as Linda and Clare discuss how the nature of our thoughts really does determine the quality of our life.

Health and Wellbeing
Videos (46:17)

How are our emotions impacting our daily lives? Introduction to Chinese Medicine – Part 2

In this webinar, Dr Deborah Pike continues exploring the theory of the five elements, the constant transformation of Yin and Yan...

Health and Wellbeing
Videos (31:44)

The Importance of Life-Long Learning

Listen in as Clare Davy...

Health and Wellbeing
Videos (43.59)

My Personal Power Series - Personal Resilience

Listen in as Linda Robinson and Clare Davy talk about Personal Resilience in the workplace as well as at home.

Health and Wellbeing
Videos (33:06)

My Personal Power Series - Life hacks to build self-awareness and self-reflection

Listen in as Linda Robinson and Clare Davy discuss self-awareness and self-reflection.

Health and Wellbeing
Videos (44:00)

My Personal Power Series - Goal setting for success in 2019

It's the beginning of another year and time to set your New Years Resolutions!

Health and Wellbeing
Videos (34:18)

The Power of Your Thoughts

Listen in as Linda and Clare discuss the power of your mind and how the nature of your thoughts can greatly impact the quality of...

Health and Wellbeing
Videos (4:08)

Qi Mindset - Self-Awareness

Watch this short clip to learn about and build your Qi Mindset

Circle of Influence
Videos (2:57)

Circle of Influence

In times like these, we are currently experiencing understanding what you can influence and control.

Happiness is a Skill
Videos (2:48)

Happiness is a Skill - Module 5 - Completing a SWOT Analysis

This short clip prompts you to consider your strengths and weaknesses with a focus on your personal strengths.

Happiness is a Skill
Videos (2:47)

Happiness is a Skill - Module 4 - Making Comparisons

Making comparisons of ourselves against others has a detrimental impact on our overall happiness. Learn some techniques to reduce...

Happiness is a Skill
Videos (3:29)

Happiness is a Skill - Module 3 - Life Purpose Statement

Watch this short clip to learn how to build your happiness by developing a clear life purpose statement

Happiness is a Skill
Videos (3:02)

Happiness is a Skill - Module 2 - Your Sense of Purpose

In this short clip, we will explore the steps to help you identify your life purpose

Happiness is a Skill
Videos (4:25)

Happiness is a Skill - Module 1 - Happiness Being a Skill

In this short clip, Caroline Mills explores the concept that happiness is a skill we can learn. Hear her identify some key strateg...

Adaptive Behaviours
Videos

Adaptive Behaviours: Module 6 - Recap

In this video, we will summarise the content we have explored in our Adaptive Behaviours journey

Adaptive Behaviours
Videos (6:17)

Adaptive Behaviours: Module 5 - Adapt & Flex

In this short clip, we will explore success factors during change and overcoming your inner critic.

Adaptive Behaviours
Videos (3:07)

Adaptive Behaviours: Module 4 - The Power of Choice

In this short clip, we will explore how to make the right choices and how to be attentive in the moment.

Adaptive Behaviours
Videos (6:15)

Adaptive Behaviours: Module 3 - The Mirror Model

This clip explores perception versus reality as well as communicating and building rapport.

Adaptive Behaviours
Videos (6:02)

Adaptive Behaviours: Module 2 - Magic of the Mind

Watch this short clip and discover the power of our brain, as well as how we can create a healthy mind.

Adaptive Behaviours
Videos (5:00)

Adaptive Behaviours: Module 1 - Introduction

What is adaptive behaviour? Watch this short clip about being flexible in your work and home life and why this is important.

Solutions for individuals and business

Individuals icon

Personal Membership Plans

For individuals seeking support across all wellbeing areas. You will gain 24/7 online access to:

  • Live webinars - actively participate in live events as they happen
  • Replayed webinars - access 100’s of previous events in our archive
  • Articles & guides - expert tips, ideas and resources for wellbeing
  • Meditation - guided audio programs for deep relaxation
  • Videos - informative demonstrations across many topics
  • Activities - interactive exercises to improve wellbeing
  • Events - invitation to special members only live events
Corporate icon

Custom Corporate Programs

For businesses and organisations seeking to create a happy, healthy and productive team via customisable programs.

  • Access to all online media - webinars, videos, guides & audio
  • Weekly modules covering specific wellbeing areas
  • Custom content created specifically for your workforce
  • Increased productivity via a happy healthy and dynamic team
  • Optional support via special in-person workshops & events
  • Customisable programs to meet your specific goals & objectives
  • Weekly analytics reports showing team engagement & activity

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