In this short video we will show you a simple technique that you can use to instantly remove worry and stress from your current mindset - allowing you to move forward with your day. Follow the instructions step by step and pause the video if you need more time for a particular point. Good luck and don't forget to use this in your day-to-day life whenever you are starting to worry about something.
Health and Wellbeing
Activities
Behind every successful goal is a detailed plan.
Organisational Efficiency
Activities
Brainstorming is a great first step to take when problem-solving. Through awareness and planning you can ensure your brainstorming...
Health and Wellbeing
Activities
Take a moment to consider ‘Out with the old’ and ‘Bring on the New’.
Happiness is a Skill
Activities
To begin making yourself receptive to fun we need to become self-aware. Try filling out the attached template for a better sense o...
Health and Wellbeing
Activities
With the constant change and pressure of today's world surrounding us, everyone can benefit from some simple techniques to help re...
Health and Wellbeing
Activities
Turn your core values into action!
Health and Wellbeing
Activities
Discover your chronotype and build a personalised schedule to help boost your productivity.
Leadership Capabilities
Activities
If you are struggling with negative thoughts using the Mindset Shift Tool can help re-frame to a positive mindset.
Neuroscience
Activities
Use The SCARF Model to help understand what is driving your behaviour and the behaviour of those around you.
Health and Wellbeing
Activities
With so much change in the world and the anxiety we are dealing with, it is valuable to have a guide to help us through these diff...
Brain Gym Series
Activities (1:32)
Get your brain working as you complete this fun activity.
Leadership Capabilities
Activities
Complete this self-assessment to gain further insights into which style relates to the way you communicate and interact with other...
Recipes
Activities
These classic choc chip cookies are great for an afternoon snack with a cup of tea.
Brain Gym Series
Activities (1:53)
Re-energise your brain with this activity.
Health and Wellbeing
Activities
Goal setting is beneficial to your wellbeing and can provide direction and focus to your life.
Leadership Capabilities
Activities
Applying the STAR method is a simple and effective way to provide feedback. It allows you to give examples of specific situations...
Rockin' your Relationships
Activities
Having strong connections with others is important for our overall wellbeing.
Brain Gym Series
Activities (2:09)
Re-energise your brain with this activity.
Brain Gym Series
Activities (2:12)
Get your brain working as you complete this fun activity.
Recipes
Activities
Family-favourite zucchini fritters just went vegan! With no egg or dairy, they're ready in just 25 minutes making them perfect for...
Recipes
Activities
These vegetarian fritters make for a delicious dinner and leftovers for lunch the next day!
Recipes
Activities
A super quick dinner loaded with flavour, this vegetarian fried rice will hit the hunger spot.
Recipes
Activities
This vegetarian soup is packed full of flavour and warmth.
Recipes
Activities
Here is a hearty and delicious soup, perfect to keep you warm in winter.
Recipes
Activities
Mushrooms make the perfect container for the salty bacon and creamy haloumi cheese.
Recipes
Activities
This is a nice and healthy soup to warm up the insides and fight coughs and colds.
Recipes
Activities
Check out this recipe for a Greek salad packed full with flavour.
Recipes
Activities
Avocado smash must be one of the yummiest things for a Saturday or Sunday morning breakfast or brunch.
Recipes
Activities
Here are four quick and simple ideas to help detox your mind and body
Recipes
Activities
Here are some great tips to give you a boost, stay healthy, keep warm and enjoy those cold nights with family.
Health and Wellbeing
Activities
This assessment tool provides an overview of effective strategies to maintain self-care.
Health and Wellbeing
Activities
Use the self-care activity ideas and this template to develop your self-care action plan.
Health and Wellbeing
Activities
Listed under the four dimensions of wellbeing are a range of self-care activity ideas.
Organisational Efficiency
Activities
Refer to these tips and strategies on how to conduct a successful virtual meeting that ensures everyone is engaged and able to par...
Organisational Efficiency
Activities
The wellbeing of our employees is paramount.
Organisational Efficiency
Activities
Here is a comprehensive list of strategies to adapt to working from home.
Recipes
Activities
Try some of these juice recipes to boost your immune system.
Health and Wellbeing
Activities
What do you want your future to look like? What will you be doing? Where will you be? Complete this short activity to start visual...
Health and Wellbeing
Activities
Even though you may have read or heard about visualisation you might be unsure of where to start. Here we give you a quick overvie...
Health and Wellbeing
Activities
Here are three breathing techniques that you can progressively work through as you become more practiced in the techniques.
Brain Gym Series
Activities
Exercise your brain with this interesting little quiz.
Health and Wellbeing
Activities (2 mins)
A simple technique that you can use to instantly remove worry and stress from your current mindset - allowing you to move forward...
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