A preview of what you can expect!

The Worry Buster Technique

In this short video we will show you a simple technique that you can use to instantly remove worry and stress from your current mindset - allowing you to move forward with your day. Follow the instructions step by step and pause the video if you need more time for a particular point. Good luck and don't forget to use this in your day-to-day life whenever you are starting to worry about something.

All activities in our members section

Recipes
Activities

Sweet Potato, Mint and Goat’s Cheese Tartlets

A delicious and easy to make appetiser, great for serving family and friends.

Recipes
Activities

White Christmas

A slice that is perfect as a gift or to bring along to Christmas celebrations!

Recipes
Activities

Eggplant Steaks with Pistachio and Mint Quinoa Salad

A low calorie, low fat, gluten-free and vegetarian meal packed full of flavour.

Recipes
Activities

Raspberry Coconut Slice

The chunky raspberry jam and coconut flakes on a buttery biscuit base make for a classic treat.

Recipes
Activities

Prawn and Mango Salad

A vibrant feast for the eyes and the tastebuds.

Recipes
Activities

White Choc-mint Candy Cane Bark

A fun treat for the festive season!

Brain Gym Series
Activities (2:18)

Brain Gym - A Word, Please

Get your brain working as you complete this fun activity.

Brain Gym Series
Activities (2:22)

Brain Gym - Watch Out

Re-energise your brain with this activity.

Brain Gym Series
Activities (2:22)

Brain Gym - Sequence Break

Get your brain working as you complete this fun activity.

Health and Wellbeing
Activities

Kickstart 2021 - Out with the old and in with the new

Take a moment to consider ‘Out with the old’ and ‘Bring on the New’.

Health and Wellbeing
Activities

Christmas Fun Quiz - Answers

How good is your Christmas trivia knowledge? Check out the answers to our fun quiz.

Health and Wellbeing
Activities

Christmas Fun Quiz

Take some time out and see how well you can answer these fun Christmas themed questions.

Brain Gym Series
Activities (2:09)

Brain Gym - Shapes and Sizes

Re-energise your brain with this activity.

Brain Gym Series
Activities (2:12)

Brain Gym - Vowel Play

Get your brain working as you complete this fun activity.

Recipes
Activities

Vegan Zucchini Fritters

Family-favourite zucchini fritters just went vegan! With no egg or dairy, they're ready in just 25 minutes making them perfect for...

Recipes
Activities

Corn & Zucchini Fritters

These vegetarian fritters make for a delicious dinner and leftovers for lunch the next day!

Recipes
Activities

Quick Vegetarian Fried Rice

A super quick dinner loaded with flavour, this vegetarian fried rice will hit the hunger spot.

Recipes
Activities

Broccoli & Pea Soup

This vegetarian soup is packed full of flavour and warmth.

Recipes
Activities

Pea & Ham Soup

Here is a hearty and delicious soup, perfect to keep you warm in winter.

Recipes
Activities

Bacon & Haloumi Stuffed Mushrooms

Mushrooms make the perfect container for the salty bacon and creamy haloumi cheese.

Recipes
Activities

Healthy Broccoli, Zucchini & Leek Soup

This is a nice and healthy soup to warm up the insides and fight coughs and colds.

Recipes
Activities

Greek Salad

Check out this recipe for a Greek salad packed full with flavour.

Recipes
Activities

Avocado Smash - 3 Ways

Avocado smash must be one of the yummiest things for a Saturday or Sunday morning breakfast or brunch.

Recipes
Activities

Cleanse & Clean - Let's Detox

Here are four quick and simple ideas to help detox your mind and body

Recipes
Activities

Family Winter Survival Kit

Here are some great tips to give you a boost, stay healthy, keep warm and enjoy those cold nights with family.

Health and Wellbeing
Activities

Self-Care Assessment - Template

This assessment tool provides an overview of effective strategies to maintain self-care.

Health and Wellbeing
Activities

Self-Care Plan - Template

Use the self-care activity ideas and this template to develop your self-care action plan.

Health and Wellbeing
Activities

Self-Care Activity Ideas

Listed under the four dimensions of wellbeing are a range of self-care activity ideas specifically relevant to the current COVID-1...

Organisational Efficiency
Activities

Conducting an Effective Virtual Meeting - Key Strategies

Refer to these tips and strategies on how to conduct a successful virtual meeting that ensures everyone is engaged and able to par...

Organisational Efficiency
Activities

Working From Home - Leader Checklist

While adopting to a changing and very challenging commercial environment the wellbeing of our employees is paramount.

Organisational Efficiency
Activities

Working From Home Strategies

Here is a comprehensive list of strategies to adapt to working from home.

Recipes
Activities

Warming up to Autumn - Boost your Immune System

Try some of these juice recipes to boost your immune system.

Health and Wellbeing
Activities

Start Your Engines: Thinking into the Future

What do you want your future to look like? What will you be doing? Where will you be? Complete this short activity to start visual...

Health and Wellbeing
Activities

The Power of Visualisation

Even though you may have read or heard about visualisation you might be unsure of where to start. Here we give you a quick overvie...

Health and Wellbeing
Activities

3 breathing exercises

Here are three breathing techniques that you can progressively work through as you become more practiced in the techniques.

Brain Gym Series
Activities

Brain Gym - Dogs have Schedules?

Exercise your brain with this interesting little quiz.

Health and Wellbeing
Activities (2 mins)

The Worry Buster Technique

A simple technique that you can use to instantly remove worry and stress from your current mindset - allowing you to move forward...

Solutions for individuals and business

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Personal Membership Plans

For individuals seeking support across all wellbeing areas. You will gain 24/7 online access to:

  • Live webinars - actively participate in live events as they happen
  • Replayed webinars - access 100’s of previous events in our archive
  • Articles & guides - expert tips, ideas and resources for wellbeing
  • Meditation - guided audio programs for deep relaxation
  • Videos - informative demonstrations across many topics
  • Activities - interactive exercises to improve wellbeing
  • Events - invitation to special members only live events
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Custom Corporate Programs

For businesses and organisations seeking to create a happy, healthy and productive team via customisable programs.

  • Access to all online media - webinars, videos, guides & audio
  • Weekly modules covering specific wellbeing areas
  • Custom content created specifically for your workforce
  • Increased productivity via a happy healthy and dynamic team
  • Optional support via special in-person workshops & events
  • Customisable programs to meet your specific goals & objectives
  • Weekly analytics reports showing team engagement & activity

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