A preview of what you can expect!

The Worry Buster Technique

In this short video we will show you a simple technique that you can use to instantly remove worry and stress from your current mindset - allowing you to move forward with your day. Follow the instructions step by step and pause the video if you need more time for a particular point. Good luck and don't forget to use this in your day-to-day life whenever you are starting to worry about something.

All activities in our members section

Health and Wellbeing
Activities

Start Your Engines: Thinking into the Future

What do you want your future to look like? What will you be doing? Where will you be? Complete this short activity to start visual...

Health and Wellbeing
Activities

The Power of Visualisation

Even though you may have read or heard about visualisation you might be unsure of where to start. Here we give you a quick overvie...

Brain Gym Series
Activities (1:41)

Brain Gym - Watch your Back

Re-energise your brain with this week's activity

Brain Gym Series
Activities (2 mins)

The Worry Buster Technique

A simple technique that you can use to instantly remove worry and stress from your current mindset - allowing you to move forward...

Brain Gym Series
Activities (2 mins)

Brain Gym Activity 4

Exercise your brain with this fun activity.

Brain Gym Series
Activities (1:42)

Brain Gym - Can dogs walk on water?

Check out your lateral thinking with this latest brain gym activity.

Brain Gym Series
Activities (1:15)

Brain Gym - Telling the time, unique numbers and growing younger

Get your brain working as you complete this fun activity. 

Solutions for individuals and business

Individuals icon

Personal Membership Plans

For individuals seeking support across all wellbeing areas. You will gain 24/7 online access to:

  • Live webinars - actively participate in live events as they happen
  • Replayed webinars - access 100’s of previous events in our archive
  • Articles & guides - expert tips, ideas and resources for wellbeing
  • Meditation - guided audio programs for deep relaxation
  • Videos - informative demonstrations across many topics
  • Activities - interactive exercises to improve wellbeing
  • Events - invitation to special members only live events
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Custom Corporate Programs

For businesses and organisations seeking to create a happy, healthy and productive team via customisable programs.

  • Access to all online media - webinars, videos, guides & audio
  • Weekly modules covering specific wellbeing areas
  • Custom content created specifically for your workforce
  • Increased productivity via a happy healthy and dynamic team
  • Optional support via special in-person workshops & events
  • Customisable programs to meet your specific goals & objectives
  • Weekly analytics reports showing team engagement & activity

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