Displaying 1 - 12 of 32 blogs

General wellbeing

by Clare Davy 24 September 2020

Disconnect to Reconnect

Read this article to gain some tips to 'disconnect to reconnect' and strengthen your relationships.

by Clare Davy 15 September 2020

Home-Schooling Resource List

This list includes various resources that are available to parents and children to assist them during the home-schooling...

General wellbeing

by HealthyMe Digital 1 September 2020

The Power of Visualisation

You may have read or heard about visualisation but not been sure where to start. We will give you a quick overview of it...

General wellbeing

by HealthyMe Digital 28 August 2020

Strategies to manage your Health Anxiety

Discover seven strategies that will help you manage your feelings of worry and concern.

General wellbeing

by HealthyMe Digital 18 August 2020

Self-Care Plan - Template

Use the self-care activity ideas and this template to develop your self-care action plan.

General wellbeing

by Caroline Mills 18 August 2020

Avocado Smash - 3 Ways

Avocado smash must be one of the yummiest things for a Saturday or Sunday morning breakfast or brunch.

General wellbeing

by HealthyMe Digital 11 August 2020

Building Personal Resilience

What is resilience? And Why is it so important when navigating through life's ups and downs?

by Gordan Stokes 11 August 2020

Conducting an Effective Virtual Meeting - Key Strategies

Refer to these tips and strategies on how to conduct a successful virtual meeting that ensures everyone is engaged and a...

General wellbeing

by Clare Davy 5 August 2020

Change Fatigue - Tips to Cope when Change is Constant

Pick up some strategies that will help you deal with the constant change we are facing due to the COVID-19 pandemic.

General wellbeing

by HealthyMe Digital 29 July 2020

Understanding the Change Curve when experiencing Change

The Change Curve (Kubler Ross) highlights the stages that we may go through when experiencing grief and change. 

General wellbeing

by Clare Davy 28 July 2020

Self-Care Activity Ideas

Listed under the four dimensions of wellbeing are a range of self-care activity ideas specifically relevant to the curre...

General wellbeing

by HealthyMe Digital 22 July 2020

Five Senses in Five Minutes

This is a quick exercise you can do at work or at home and a great way to start practising mindfulness. 

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