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24/7 Support For Your Wellbeing

If you are conscious about your wellbeing and facilitating personal growth Healthy Me is for you. We provide an expansive collection of professionally produced online resources to support your personal development in many areas. Presented by recognised leaders in the broader health & wellbeing space, you will learn will amazing new ways to be healthier, happier and achieve your goals. Members receive 24/7 access to new and existing content as well as a network dedicated to supporting your personal growth. Healthy Me is more than just a digital library, it is a community-centric approach to living a better life.

The Latest From Our Members Area

2 weeks 4 hours
Webinar icon 10 Jun 2020 - 12:00pm Clare Davy

Change and Transition during times of Uncertainty

How do we adapt and transition to this ‘new normal’? And how do we build resilience to manage the uncertainty that lies ahead?

3 weeks 4 hours
Webinar icon 17 Jun 2020 - 12:00pm Caroline Mills Caroline Mills

Maintaining Productivity while adapting to New Ways of Working

Tune in to hear some effective strategies to help you adjust to this challenging environment and new of ways of working to stay mo...

Finished
Webinar icon Held 26 May 2020 (45 mins) Tracey Penington Tracey Penington

Design Thinking - Part 3: Prototype & Test Phases

Join Caroline Mills and Tracey Penington as they walk us through the steps of Design Thinking using the Institute of Design at Sta...

Finished
Webinar icon Held 20 May 2020 (30 minutes) HealthyMe Digital

EQ - Part 2: Creating Emotionally Intelligent Teams

Tune in as Gordan Stokes and Clare Davy discuss ways to create the necessary conditions to allow team members to build their emoti...

Finished
Webinar icon Held 19 May 2020 (45 mins) Caroline Mills Caroline Mills

Design Thinking - Part 2: Define & Ideate Phases

Learn the steps and how to overlay a Change Management approach to Design Thinking during the define and ideate phases.

Finished
Webinar icon Held 13 May 2020 (30 minutes) HealthyMe Digital

EQ - Part 1: Building Emotional Intelligence

Join Gordan Stokes and Clare Davy as they explore the importance of building emotional intelligence and strategies around how to m...

Finished
Webinar icon Held 28 Apr 2020 (45 mins) HealthyMe Digital

The Importance of Lifelong Learning

Join Clare Davy...

Finished
Webinar icon Held 21 Apr 2020 (45 mins) Tracey Penington Tracey Penington

Introduction to Qi Mindset

Join Tracey Penington, Clare Davy, and Caroline Mills as they explore Quantum Intellect and the Qi Mindset. Building on the latest...

Finished
Webinar icon Held 15 Apr 2020 (45 mins) Caroline Mills Caroline Mills

The SCARF Model

Learn about The SCARF model of human motivation that can be used to successfully collaborate and influence others through change.

Finished
Webinar icon Held 2 Apr 2020 (30 minutes) Caroline Mills Caroline Mills

The Importance of Wellbeing During Change and Transition

Change can be challenging! During times of organisational change it is important to give attention to employee wellbeing. Join Car...

Finished
Webinar icon Held 24 Mar 2020 (30 minutes) HealthyMe Digital

Building Personal Resilience

Join Clare Davy and Gordan Stokes talking about Personal Resilience in the workplace as well as at home. After tuning in you will...

Finished
Webinar icon Held 11 Feb 2020 (30 Minutes) HealthyMe Digital

The Power of Your Mind

Tune in to this webinar to understand and appreciate the power of your mind by our exploring neuroscience and neuroplasticity, our...

Finished
Webinar icon Held 24 Jan 2020 (30 minutes) Caroline Mills Caroline Mills

Understanding Your Communication Style

How we interact with others has a huge impact on our success throughout our lives. Gaining an understanding of your own communicat...

Finished
Webinar icon Held 27 Jun 2019 (45 minutes) Caroline Mills Caroline Mills

The Importance of Wellbeing during Change

During times of organisational change, it is important to give attention to employee wellbeing.

Finished
Webinar icon Held 30 May 2019 (45 minutes) Caroline Mills Caroline Mills

Communication Styles - Part 3: Building Strong Relationships

Part 3 of this webinar series looks at stakeholder management and decision making as critical for any successful change program.

Finished
Webinar icon Held 2 May 2019 (45 minutes) Caroline Mills Caroline Mills

Communication Styles - Part 2: The Power of Communication

Learn all about the different styles we have when we communicate and others communicate with us and how this can cause us stress a...

Working From Home
Videos (1:49)

Guide to Working From Home with Children

Watch this clip on some tips around how best to manage working from home with children.

Working From Home
Videos (1:10)

Ten Tips to Managing your Team's Productivity

Watch this short clip with ten tips to managing your team's productivity.

Self-Isolation
Videos (1:31)

Tips for Managing Self-Isolation

Watch this clip on some tips to manage your mental and emotional wellbeing when you are in self-isolation and working from home.

Organisational Efficiency
Videos (0:52)

Tips for Managing Virtual Meetings

Watch this short clip with some great tips on managing meetings in a virtual workplace.

Happiness is a Skill
Videos (4:23)

Happiness is a Skill

Check out why Happiness is a skill and learn what sorts of actions we can take to support us in learning this skill.

Health and Wellbeing
Videos (4:26)

Mental Wellbeing - 6 Tips for You

Find out some simple tips and ideas to keep you at your peak with your Mental Wellbeing.

Health and Wellbeing
Videos (25:48)

The Magic of the Mind

isten in as Dr Katherine Tassioulas and Caroline Mills talk us through the Magic of the Mind.

Health and Wellbeing
Videos (38:39)

Change your mind, change your life

Listen in as Linda and Clare discuss how the nature of our thoughts really does determine the quality of our life.

Health and Wellbeing
Videos (46:17)

How are our emotions impacting our daily lives? Introduction to Chinese Medicine – Part 2

In this webinar, Dr Deborah Pike continues exploring the theory of the five elements, the constant transformation of Yin and Yan...

Health and Wellbeing
Videos (31:44)

The Importance of Life-Long Learning

Listen in as Clare Davy...

Health and Wellbeing
Videos (43.59)

My Personal Power Series - Personal Resilience

Listen in as Linda Robinson and Clare Davy talk about Personal Resilience in the workplace as well as at home.

Health and Wellbeing
Videos (33:06)

My Personal Power Series - Life hacks to build self-awareness and self-reflection

Listen in as Linda Robinson and Clare Davy discuss self-awareness and self-reflection.

Health and Wellbeing
Videos (44:00)

My Personal Power Series - Goal setting for success in 2019

It's the beginning of another year and time to set your New Years Resolutions!

Health and Wellbeing
Videos (34:18)

The Power of Your Thoughts

Listen in as Linda and Clare discuss the power of your mind and how the nature of your thoughts can greatly impact the quality of...

Health and Wellbeing
Videos (4:08)

Qi Mindset - Self-Awareness

Watch this short clip to learn about and build your Qi Mindset

Circle of Influence
Videos (2:57)

Circle of Influence

In times like these, we are currently experiencing understanding what you can influence and control.

Happiness is a Skill
Videos (2:48)

Happiness is a Skill - Module 5 - Completing a SWOT Analysis

This short clip prompts you to consider your strengths and weaknesses with a focus on your personal strengths.

Happiness is a Skill
Videos (2:47)

Happiness is a Skill - Module 4 - Making Comparisons

Making comparisons of ourselves against others has a detrimental impact on our overall happiness. Learn some techniques to reduce...

Happiness is a Skill
Videos (3:29)

Happiness is a Skill - Module 3 - Life Purpose Statement

Watch this short clip to learn how to build your happiness by developing a clear life purpose statement

Happiness is a Skill
Videos (3:02)

Happiness is a Skill - Module 2 - Your Sense of Purpose

In this short clip, we will explore the steps to help you identify your life purpose

Happiness is a Skill
Videos (4:25)

Happiness is a Skill - Module 1 - Happiness Being a Skill

In this short clip, Caroline Mills explores the concept that happiness is a skill we can learn. Hear her identify some key strateg...

Adaptive Behaviours
Videos

Adaptive Behaviours: Module 6 - Recap

In this video, we will summarise the content we have explored in our Adaptive Behaviours journey

Adaptive Behaviours
Videos (6:17)

Adaptive Behaviours: Module 5 - Adapt & Flex

In this short clip, we will explore success factors during change and overcoming your inner critic.

Adaptive Behaviours
Videos (3:07)

Adaptive Behaviours: Module 4 - The Power of Choice

In this short clip, we will explore how to make the right choices and how to be attentive in the moment.

Adaptive Behaviours
Videos (6:15)

Adaptive Behaviours: Module 3 - The Mirror Model

This clip explores perception versus reality as well as communicating and building rapport.

Adaptive Behaviours
Videos (6:02)

Adaptive Behaviours: Module 2 - Magic of the Mind

Watch this short clip and discover the power of our brain, as well as how we can create a healthy mind.

Adaptive Behaviours
Videos (5:00)

Adaptive Behaviours: Module 1 - Introduction

What is adaptive behaviour? Watch this short clip about being flexible in your work and home life and why this is important.

Health and Wellbeing
Audio (2:32)

Understanding the Impacts of Social Isolation

With many of us now working remotely, social isolation is a problem that organisations will have to actively address.

Health and Wellbeing
Audio (3:54)

Managing Grief in COVID-19 Times

Many of us will be feeling any number of different emotions. One that will be common to many is grief.

Health and Wellbeing
Audio (2:13)

Mindset during the Pandemic

At times like this, we need to be proactive in dealing with our (worrying) thoughts to help boost our confidence and our optimism.

Meditation Program
Audio (4:35)

Five Minute Body Relaxation Meditation

Find just under five minutes to relax your body and remove any stress and tension you may be feeling.

Meditation Program
Audio (3:01)

Three Minute Breathing Meditation

Follow this meditation and use your breath to produce a calm feeling at any point during your day.

Meditation Program
Audio (2:11)

Two Minute Guided Meditation

Listen to this short guided meditation to help you focus on finding calmness.

Organisational Efficiency
Audio (3:17)

Effective Virtual Meetings

Gordan Stokes explores some strategies you can use to conduct a successful virtual meeting, engaging your fellow colleagues.

Health and Wellbeing
Audio (3:01)

How to Lend a Hand to Help Others during this Difficult Time

Pick up some practical ways you can help those most vulnerable in the midst of the Coronavirus pandemic, while keeping safe and he...

Health and Wellbeing
Audio (2:58)

How to stay on task when Working From Home

Learn some valuable strategies to remain focused and on task while working from home.

Happiness is a Skill
Audio (8:12)

Self-Awareness Podcast - Part 2: Developing the Skill

Listen to this podcast on how you can easily build Self Awareness.

Health and Wellbeing
Audio (3:48)

Self-Awareness Podcast - Part 1: Know Thyself

Listen to this podcast on what Self Awareness is and why having it is a critical element to being successful in our daily lives.

Health and Wellbeing
Audio (7:00)

Personal Resilience Podcast – Part 2: Four Key Elements

Listen to this 7 minute podcast giving you strategies to build Personal Resilience. We cover four key elements to building resilie...

Health and Wellbeing
Audio (5:36)

Personal Resilience Podcast - Part 1: The Rubber Ball

Listen to this podcast on Personal Resilience. We will introduce the topic of resilience, stress and where resilience comes from.

Meditation Program
Audio (3:57)

Introduction to Visualisation

Caroline Mills explains how practicing visualisation techniques can help enhance the different areas of your life by promoting a c...

Meditation Program
Audio (16:50)

Meditation - Serenity

A relaxing mediation that focuses on a serenity. Relax and enjoy, as you guided through this meditation.

Meditation Program
Audio (16:32)

Meditation - Higher Power

Alternative relaxation meditation taking you to a place of deep relaxation.

Meditation Program
Audio (17:08)

Meditation - Potential

A relaxing mediation that focuses on supporting you to reach your potential. Relax and enjoy, as you are guided through this medit...

Meditation Program
Audio (15:26)

Meditation - Quiet the Mind

A relaxing meditation that focuses on a quietening the mind. Relax and enjoy, as you are guided through this meditation.

Meditation Program
Audio (17:30)

Meditation - Healing

A relaxing meditation that focuses on a healing mindset. Relax and enjoy, as you are guided through this meditation.

Meditation Program
Audio (43:32)

Sleep Soundly Audio Program

A meditation program that you can use just before you go to bed each night to help you get to sleep. It contains advanced techniqu...

Health and Wellbeing
Articles

Getting a Good Night's Sleep

Good quality sleep is as essential to our overall health and optimum functioning as a good quality diet and well-rounded exercise....

Working From Home
Articles

The Benefits & Challenges of Working From Home

Many studies over the years have looked at the benefits and challenges of remote work both from the employee perspective and also...

Health and Wellbeing
Articles

Staycation - 10+ ideas of what you can do to make the most of your time

As restrictions are lifted a little at a time, it is still an excellent time to have a few days off, to indulge in some regenerati...

Health and Wellbeing
Articles

Mindset during the Pandemic

At times like this, we need to be proactive in dealing with our (worrying) thoughts to help boost our confidence and our optimism....

Health and Wellbeing
Articles

Setting Boundaries for Social Media & Accessing the News

It is important to monitor and set appropriate boundaries to limit how much social media and news coverage you access.

Self-Isolation
Articles

Understanding the Impacts of Social Isolation

With many of us now working remotely, social isolation is a problem that organisations will have to actively address.

Working From Home
Articles

Supporting Vulnerable Employees

As a team leader or manager, we have a duty of care to our team members and as such, must take particular care when dealing with v...

Health and Wellbeing
Articles

How to Lend a Hand to Help Others during this Difficult Time

There are some practical ways you can help in the midst of this Covid-19 pandemic while keeping safe and healthy.

Health and Wellbeing
Articles

Understanding Empathy

What is empathy? How can we learn to tune into others better and connect on a deeper level?

Rockin' your Relationships
Articles

Rockin' your Relationships - Disconnect to Reconnect

Read this article to gain some tips to 'disconnect to reconnect' and strengthen your relationships.

Rockin' your Relationships
Articles

Rockin' your Relationships - The Power of Gratitude

Psychology and science backs the idea that practising gratitude is a good health choice as we will often feel happier and more opt...

Health and Wellbeing
Articles

Warming up to Autumn - Take the time to Reflect

Take some time to reflect on the goals you set at the beginning of the year.

Health and Wellbeing
Articles

Warming up to Autumn - Start, Stop, Continue

Try this 'Start, Stop, Continue' activity to re-charge your motivation and reset your goals.

Health and Wellbeing
Articles

Warming up to Autumn - Time to Declutter

This short article describes two approaches to declutter your physical environment and your mind.

Health and Wellbeing
Articles

Warming up to Autumn - Moving into Autumn

This article gives some tips on how to keep active as the weather cools down.

Health and Wellbeing
Articles

How to stay on task when Working From Home

Read this article to learn some valuable strategies to remain focused and on task while working from home.

Working From Home
Articles

A Guide on how to Work From Home with Children

People around the world are now facing the reality that their children’s schools are closed due to the spread of the Covid-19 (Cor...

Health and Wellbeing
Articles

Staying Connected while Self-Isolating

Humans are social beings, we have put together a few tips on how to stay connected during this uncertain time.

Health and Wellbeing
Articles

Social Distancing Guidance - Department of Health

This information sheet, produced by the Australian Government Department of Health, provides guidelines on how to practise social...

Health and Wellbeing
Articles

3 breathing exercises

Here are three breathing techniques that you can progressively work through as you become more practiced in the techniques.

General
Articles

Disconnect to Reconnect

Read this article to gain some tips to 'disconnect to reconnect' and strengthen your relationships.

Health and Wellbeing
Articles

Gaining motivation and momentum

Need some strategies on how to maintain your motivation and momentum? Read this short article outlining some top tips.

Health and Wellbeing
Articles

7 Affirmations to Increase Your Happiness

There are lots of ways you can intensify your happiness quotient and several ways that don’t require much effort. Our words are po...

Health and Wellbeing
Articles

7 Tips to build your self-confidence

Lack of self-confidence affects many people. Knowing this should make you feel less isolated, but this is hardly ever the case. Th...

Health and Wellbeing
Articles

Seeking Advice

Need some advice on how to seek advice? Read this short article for some guidelines on how to seek the most effective and relevant...

Organisational Efficiency
Articles

Essential Time Management Tips

Read this short article to learn some essential time management strategies.

General
Articles

Building Personal Resilience

What is resilience? And Why is it so important when navigating through life's ups and downs?

Health and Wellbeing
Articles

Self-care is not selfish

Don't believe what they say! Self-Care is not selfish!

Health and Wellbeing
Articles

What is Self-Care?

Explore what is meant by self-care

Health and Wellbeing
Articles

How your Subconscious Mind Influences your Conscious Mind

Our unconscious mind affects our behaviour and experience, even though we are unaware of these underlying influences

Health and Wellbeing
Articles

5 Ways to Increase your Self-Awareness

To be self-aware is to have a clear understanding of who you are, including your strengths, weaknesses, thoughts, beliefs and emot...

Health and Wellbeing
Articles

Emotional Intelligence at Work

Read about how Emotional Intelligence can help you in the workplace.

Health and Wellbeing
Articles

Unconscious Bias

Beware your biased brain. Our brain can move very fast, and that is a real problem as our tendency to make split-second assessment...

Health and Wellbeing
Articles

The Power of Visualisation

You may have read or heard about visualisation but not been sure where to start. We will give you a quick overview of it and then...

Neuroscience
Articles

How Neuroscience Can Change the Way We Work

Most CEOs and Business Leaders take pride in updating their systems with the latest technology...

Health and Wellbeing
Articles

Happiness is a Skill

Often in life we think we SHOULD be happy or we have a RIGHT to be happy. Being happy can be a complex thing and certainly is diff...

Health and Wellbeing
Articles

Emotional Intelligence (EQ)

Many of us find it increasingly difficult to connect in the modern world, both with ourselves and others. An important factor in o...

Organisational Efficiency
Articles

Effective Decision Making

Bain and Co surveyed 760 executives around the world in various industries and found a 95% confidence level or higher between deci...

12 Days About Me
Articles

Diversity and Inclusion

Diversity encompasses race, gender, ethnic group, age, personality, cognitive style, tenure, organizational function, education, b...

General
Articles

Combating Stress with Exercise

Are you one of those people who lays out their exercise gear before going to bed, only to roll over for a sleep in when the alarm...

Happiness is a Skill
Articles

Breathing for Wellness

Hippocrates, the father of modern medicine stated some 2500 years ago that “breathing is the basic rhythm of life”. It is importan...

Recipes
Activities

Healthy Broccoli, Zucchini & Leek Soup

This is a nice and healthy soup to warm up the insides and fight coughs and colds.

Recipes
Activities

Greek Salad

Check out this recipe for a Greek salad packed full with flavour.

Recipes
Activities

Avocado Smash - 3 Ways

Avocado smash must be one of the yummiest things for a Saturday or Sunday morning breakfast or brunch.

Recipes
Activities

Cleanse & Clean - Let's Detox

Here are four quick and simple ideas to help detox your mind and body

Recipes
Activities

Family Winter Survival Kit

Here are some great tips to give you a boost, stay healthy, keep warm and enjoy those cold nights with family.

Health and Wellbeing
Activities

Self-Care Assessment - Template

This assessment tool provides an overview of effective strategies to maintain self-care.

Health and Wellbeing
Activities

Self-Care Plan - Template

Use the self-care activity ideas and this template to develop your self-care action plan.

Health and Wellbeing
Activities

Self-Care Activity Ideas

Listed under the four dimensions of wellbeing are a range of self-care activity ideas specifically relevant to the current COVID-1...

Organisational Efficiency
Activities

Conducting an Effective Virtual Meeting - Key Strategies

Refer to these tips and strategies on how to conduct a successful virtual meeting that ensures everyone is engaged and able to par...

Organisational Efficiency
Activities

Working From Home - Leader Checklist

While adopting to a changing and very challenging commercial environment the wellbeing of our employees is paramount.

Organisational Efficiency
Activities

Working From Home Strategies

Here is a comprehensive list of strategies to adapt to working from home.

Recipes
Activities

Warming up to Autumn - Boost your Immune System

Try some of these juice recipes to boost your immune system.

Health and Wellbeing
Activities

Start Your Engines: Thinking into the Future

What do you want your future to look like? What will you be doing? Where will you be? Complete this short activity to start visual...

Health and Wellbeing
Activities

The Power of Visualisation

Even though you may have read or heard about visualisation you might be unsure of where to start. Here we give you a quick overvie...

Brain Gym Series
Activities (1:41)

Brain Gym - Watch your Back

Re-energise your brain with this week's activity

General
Activities

Brain Gym Activity 2

Exercise your brain with this interesting little quiz.

Brain Gym Series
Activities (2 mins)

The Worry Buster Technique

A simple technique that you can use to instantly remove worry and stress from your current mindset - allowing you to move forward...

Brain Gym Series
Activities (1:42)

Brain Gym - Can dogs walk on water?

Check out your lateral thinking with this latest brain gym activity.

Brain Gym Series
Activities (1:15)

Brain Gym - Telling the time, unique numbers and growing younger

Get your brain working as you complete this fun activity. 

Tools to reach unprecedented success in all areas of your life

All members receive 24/7 access to a large collection of digital media in our online portal. These resources are professionally produced by leading industry experts and designed to support all learning styles. This is an easy and convenient way to learn new skills and apply them to your life.

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My Health

A holistic approach to achieving better physical, mental & emotional health.

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My Lifestyle

Introducing beneficial lifestyle changes to create wellness across many areas.

  • Financial health
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My Community

Extending wellness both personally and through relationships with others.

  • Work relationships
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  • Communication skills
  • Leadership skills
  • Teamwork skills

An holistic approach to your mental & emotional wellbeing

1

Meditation audio programs

Access our collection of professionally produced meditation audio programs to experience deep relaxation and address any challenges you are experiencing.

2

Latest Neuroscience techniques

Learn how to access the incredible untapped potential within your mind with our easy-to-follow practical techniques and daily exercises.

3

Develop a success mindset

Discover ways to change your mind to change your life. Learn how to direct your thoughts, emotions and intentions towards achieving success in many areas.

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