All General wellbeing blogs

General wellbeing

by Clare Davy 8 December 2020

Communicating with Empathy

One of the most effective ways to demonstrate empathy is through the way in which we communicate.

General wellbeing

by HealthyMe Digital 17 November 2020

Step Outside Your Comfort Zone

How can you start stepping out of your comfort zone?

General wellbeing

by Clare Davy 20 October 2020

What is Self-Care?

Taking care of yourself should not be overlooked. There are many benefits that result from a self-care routine.

General wellbeing

by Clare Davy 30 September 2020

Guide to Beginning Meditation

For our minds to be healthy we need to make time to slow down, disconnect and pause. Meditation is the perfect way to gi...

General wellbeing

by Clare Davy 24 September 2020

Disconnect to Reconnect

Read this article to gain some tips to 'disconnect to reconnect' and strengthen your relationships.

General wellbeing

by HealthyMe Digital 1 September 2020

The Power of Visualisation

You may have read or heard about visualisation but not been sure where to start. We will give you a quick overview of it...

General wellbeing

by HealthyMe Digital 28 August 2020

Strategies to manage your Health Anxiety

Discover seven strategies that will help you manage your feelings of worry and concern.

General wellbeing

by HealthyMe Digital 18 August 2020

Self-Care Plan - Template

Use the self-care activity ideas and this template to develop your self-care action plan.

General wellbeing

by Caroline Mills 18 August 2020

Avocado Smash - 3 Ways

Avocado smash must be one of the yummiest things for a Saturday or Sunday morning breakfast or brunch.

General wellbeing

by HealthyMe Digital 11 August 2020

Building Personal Resilience

What is resilience? And Why is it so important when navigating through life's ups and downs?

General wellbeing

by Clare Davy 5 August 2020

Change Fatigue - Tips to Cope when Change is Constant

Pick up some strategies that will help you deal with the constant change we are facing due to the COVID-19 pandemic.

General wellbeing

by HealthyMe Digital 29 July 2020

Understanding the Change Curve when experiencing Change

The Change Curve (Kubler Ross) highlights the stages that we may go through when experiencing grief and change. 

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